What do you eat on a average day?

[carlos21]

Hi mate

You good.

 

[YoboCopter]

Some people dont eat alot

 

[blue to the bone]

You good.

All good mate. You

 

[carlos21]

All good mate. You

Up until before when I have the runs.

 

[marnie]

Some people dont eat alot

It's all about work and lifestyles. I work 12 to 14 hours a day everyday for 6 months. I then do FFFF ALL for 6 months. I have just got in to a routine that I sleep and work and then eat in the summer.It sort of continues in to the winter. Each to their own though.

 

[blue to the bone]

Up until before when I have the runs.

Not good mate

 

[Rita_Poon]

I have just got in to a routine that I sleep and work and then eat

interesting...

 

[carlos21]

Not good mate

I know I am sick of it all now.

 

[Joey66]

Down to 2 meals a day -lost 1 stone .... its just down to habit I have got used to it to control my diabetes .... i eat egg dishes mainly for lunch or fish - teatime baby potatoes & fish cut back on bread too ...

 

[Bishop Thumpety-Thump]

Two slices of wholemeal toast with avocado and two vegetarian sausages cooked in the George Foreman grill for breakfast, usually three hours after I wake up. Only drink black tea with no sugar or sparkling water beforehand.

Banana or one sushi roll late afternoon, no lunch.

Evening meal is usually wholemeal pasta with stir fried vegetables or a lentil/chick pea based curry with brown rice. If I'm up late with work I'll have hummus chips dipped in hummus as a snack.

At the weekends if we go out for a meal or drinks then I'll pretty much eat whatever I like. Have followed this diet for seven months and have lost a total of 14kg.

 

[JammyP]

Food mostly
occasionally gravel, to singalong with Dyche

 

[Rita_Poon]

Two slices of wholemeal toast with avocado and two vegetarian sausages

 

[chicoazul]

Breakfast 1 piece of toast or 2 weetabix
Lunch Protein shake with chia seeds, oats and fruit
TEA various things, nothing healthy
Snacks Fruit, fat free yoghurt

If I speak honestly I’d get banned.

 

[Hinchcliffe's Corner]

If I speak honestly I’d get banned.

 

[coollino]

Breakfast tends to be musli and yogurt

Lunch a bagel or something

Dinner can be anything really, but I cook nearly all meals from scratch so it's never too bad regardless. Sometimes it annoys me being this way but it's obviously good in the long run

Snacks include yogurt, nuts, crisps, Tony's chocolate

I run a fair bit so I don't really watch what I eat too much, other than trying to avoid as much processed as I can