summerisle
The rain, it raineth every day
Are you ill ? lol
What Did You Last Eat Thread
- Thread starter Roger Milla
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I also had a cup of peppermint tea to wash it down
Rita_Poon
Player Valuation: £100m
Them gains and shredding come at a cost.
They certainly do.
Though, I'm on a vessel every other 2 weeks, so I make sure when I'm here that I eat the very best I can. Get some funny looks though
Rita_Poon
Player Valuation: £100m
chilli raises your metabolism about 20%, and you don't need tons of it, if your looking to boost your carb burning then a little chilli goes a long way. It's probably for the hess-heads thread but the 20% protein yogurts are pretty good to calm down a growling stomach, and pushing water, and brushing your teeth can do a short boost wonder as well. If you are cutting and on the rice cakes and cottage cheese, how much cardio are you doing daily and what've you lost so far? To add, what's the treat meal in the week allowance?
Had a big bowl of Scouse earlier , beetroot & pickled cabbage ....heaven.Had some scouse left over so made some little pies ; I used hot water crust pastry, the same you get in pork pies. The recipe is very easy, but you have to be quite quick moulding the pastry as it hardens after a few minutes. So if you have any left over mince, chilli, curry or stew, give it a go, it's ideal for 'liquid ' food as it's very sturdy.
There's plenty of recipes, here's an example. I always use just lard, just make sure the pastry doesn't get too cold.
How To Make Hot Water Pie Crust
Learn how to make hot water pie crust the easy way. This type of pastry is best used with meat pies, as it can hold lot of liquid.sugaryums.com
Plenty left to put in a few pies with thick shortcrust pastry for work tomorrow night
half an hour in the oven with the juice seeping into the pastry.....superb.
summerisle
The rain, it raineth every day
The benefit of hot water crust pastry is there's little kneading, and you can handle it very roughly.Has a big bowl of Scouse earlier , beetroot & pickled cabbage ....heaven.
Plenty left to put in a few pies with thick shortcrust pastry for work tomorrow night
I have chilli/chilli flakes with almost every meal, whatever it is tbh. I brush twice a day, and I drink anything up from 3ltrs a day (not including green tea)
I'm on a high food plan right now. I was told to slow down on my cardio, so I probably do 2-3 5k runs on the treadmill on the vessel, and maybe 2 10kg runs when I'm home. (Though the last rotation at home, I probably only did the 1.
I use the rice cakes get get my macros up as they are low in fat.
When I started this, I lost just shy of 20kg in 6 months, go down to 84kg.
Cheat meal depends mate, could go and get a pizza from Asda as they are lower on fat, or a have a cheeky Chinese (that's now and then though)
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Might try it ( never used it tbh ) but the shortcrust works a treat with these .
Have a try.
The Mrs homemade banana chocolate chip cake with custard 
summerisle
The rain, it raineth every day
I like using rough puff, as the saying goes. Another easy recipe, and better than shop bought. Makes lovely jam tarts as well.
Quick Flaky Pastry
Quick Flaky pastry is really a cheat's version, because it doesn't involve the turning, rolling, resting all the palaver that go into the real thing. The advantage is that what you get is a home-made pastry made purely with butter, which gives a texture and flavour that are quite unique and...
summerisle
The rain, it raineth every day
Cod, mash and carrots. Candy and a cherry bun.
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