Rita_Poon
Player Valuation: £100m
Do they sell a high protein low cal beer? Is it as thick as yogurt?
Weight Training Thread
- Thread starter PrekisCrossBarlow!
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Trained this afternoon, drinking now, training in the morning.
i can’t even lift my head up at times
Rita_Poon
Player Valuation: £100m
It can't rain everyday matty. There is light in some places. But I can't guarantee Brighton tomorrow.
we can all hope!
YoboCopter
Player Valuation: £50m
How many drinks can you have and still wake up to train?
Only got 8 Sol, won’t feel it in morn
YoboCopter
Player Valuation: £50m
170kg bench for 6
250kg deadlift for 10
300kg squat for 20
All before breakfast
250kg deadlift for 10
300kg squat for 20
All before breakfast
anton66
Player Valuation: £50m
Even when you’re not watching Everton?
YoboCopter
Player Valuation: £50m
Obviously didnt… haha
YoboCopter
Player Valuation: £50m
Do we train sundays?
Big chest & tris sesh with a 5km run for me this morning. Just polishing off 8 eggs now. Farting till bedtime.
Paul Kossoff
Player Valuation: £25k
What's the % of losing weight as far as diet and exercise? Not what you think. 70% to 30% in favour of..... Diet. I weighed 16st 10 lbs, weights forty mins and cardio forty mins six days a week, never lost a pound. Sorted. my diet out and lost four stone in a year, without weights or much cardio.I started the gym in July to lose weight, doing cardio and possibly touching some weights.
I now do zero cardio, only lift, and haven’t budged a pound
Wrote all my current PB’s down on Jan 1st and want to see what they are next Jan.
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