New Healthy Start

[dannythomas89]

High intenstity interval training can be done in your own house requires no gym equipment and takes 15minutes and its one of the best fat burning exercises you can do.

 

[jackyboy]

What worked for me was plenty of water, cutting down on snacking. Not banning yourself from treats. No fizzy drinks either.

 

[Seathestars]

I'm not one for breakfast, have to force it down me but it is important for your metabolism.

Think of metabolism as a furnace burning up calories, you need to light the fire as early as possible. Also smaller meals as oppose to 3 big ones, smaller more regular meals keep the furnace burning constantly, as oppose to big meals which are like a huge bonfire but soon burn out to nothing.

Plenty of protein in your diet too, it takes longer to digest and keeps you feeling fuller for longer.
Good luck.

 

[Yorkie]

Sugar-free vape mixture.

 

[larrygobfiend]

Restrict yourself to 1 meal a week, mate. The weight will melt off in no time.

 

[Yorkie]

Joking aside, identifying and eliminating bad eating habits will make a big difference.
My weakness at the moment is cans of pop - Individually not the end of the world but even one a day makes a big difference on the scales.

 

[carlos21]

Joking aside, identifying and eliminating bad eating habits will make a big difference.
My weakness at the moment is cans of pop - Individually not the end of the world but even one a day makes a big difference on the scales.

How is Yorkie today.

 

[matty1878]

Restrict yourself to 1 meal a week, mate. The weight will melt off in no time.

Er I don't think that's healthy

 

[carlos21]

Er I don't think that's healthy

Hi matty how are you today mate how is the dog

 

[matty1878]

Hi matty how are you today mate how is the dog

I'm ok thanx pal he's ok to thankyou
How about u?

 

[Yorkie]

How is Yorkie today.

Ace mate, looking after that springer again at the end of the week!

What do you reckon Ash should do to get healthy?

 

[larrygobfiend]

Er I don't think that's healthy

You don't say!

 

[Brendan Janus]

why? Wanting to eat better and get more exercise to shift a bit of weight.

Good idea !!

 

[Deleted member 28206]

High intenstity interval training can be done in your own house requires no gym equipment and takes 15minutes and its one of the best fat burning exercises you can do.

Oh here we go

@Baines' left foot

 

[ijjysmith]

High intenstity interval training can be done in your own house requires no gym equipment and takes 15minutes and its one of the best fat burning exercises you can do.

I do HIIT workouts. They absolutely kill. BUT they do work when combined with a healthy diet.