Messymascot's faith in humanity and ginger safe haven

Morning my pedigree chums ,

Well it maybe sunny in Finland but it is very much dull and overcast in rural Lancashire today.

Did a cardio session before yoga yesterday and boy I was shocked how much fitness I have lost. As you know I've neither been to the gym nor played ping pong for 2 weeks and prior to that I had concentrated on weight training to the detriment of CV . Added to the fact that I've eaten too many snacks and drunk too much since my holiday in May and you get the result. Interestingly I have only gained 2 kgs but in all the wrong places!

So, drastic action needed . Cut out the snacks , cut back the drinking and start a new gym programme today - 1 hour CV and 45 mins weight training every day plus 3 hours table tennis Tuesday and Wednesday. In 2 weeks I should be back to normal and almost as fit as @anjelikaferrett ! Talking of Anj - isn't it your cruise soon ?

We still haven't heard from @Methuselah and like you @blue1948 every day that goes by without hearing from him I worry a little bit more.

Commonwealth Games start in 3 weeks - anyone off to Birmingham to watch the action ?

@Terrarian what sort of weekend did you and the lovely Daisy have ?

Ok well gotta go - these calories won't burn themselves.

Have a lovely day everyone
 

Morning all. Back to work today. Still don't feel fully fit but you can't stay off forever! I'm currently ploughing through a week's worth of emails. Didn't do anything of note this weekend ( nothing new there!) However I'm off to Liverpool on Friday after work.
The cruise is 3 October @jazzy . It starts in Barcelona so we are having a couple of days there first. I'm back at the gym on Wednesday having missed all of last week.

Glad to hear from @roydo that @Methuselah 's account was active yesterday.

Have a lovely day folks.
 

Morning all, bright but breezy here today. Delivered grandson to school this morning. I felt as though we were taking him to his execution. As far as I know it is psychological rather than physical bullying and has been going on for months. Parents had no idea as he displayed no outward signs and only became apparent a couple of weeks ago when he was too frightened to go to school. Anyway the teacher met him at the gate so left him with her, hopefully he will be ok. In happier news grandchild no. 3 called in yesterday to show us the bronze and silver medals she had won in her gymnastics competition. Hopefully we will hear from @Methuselah soon. Don’t overdo it at work @anjelikaferrett , you need to be fit for the gym on Wednesday, @jazzy at the gym too, I don’t need the gym I’m already fit - fit to drop that is. lol Have a good day all.?
 
anjelikaferrett said:
Morning all. Back to work today. Still don't feel fully fit but you can't stay off forever! I'm currently ploughing through a week's worth of emails. Didn't do anything of note this weekend ( nothing new there!) However I'm off to Liverpool on Friday after work.
The cruise is 3 October @jazzy . It starts in Barcelona so we are having a couple of days there first. I'm back at the gym on Wednesday having missed all of last week.

Glad to hear from @roydo that @Methuselah 's account was active yesterday.

Have a lovely day folks.
Click to expand...
Take it easy going back to the gym after a virus Ange - but you know that already. Dead envious of your Med cruise.

Great place to start in Barcelona , wonderful city. Trip to the Nou Camp?
 

jazzy said:
Morning my pedigree chums ,

Well it maybe sunny in Finland but it is very much dull and overcast in rural Lancashire today.

Did a cardio session before yoga yesterday and boy I was shocked how much fitness I have lost. As you know I've neither been to the gym nor played ping pong for 2 weeks and prior to that I had concentrated on weight training to the detriment of CV . Added to the fact that I've eaten too many snacks and drunk too much since my holiday in May and you get the result. Interestingly I have only gained 2 kgs but in all the wrong places!

So, drastic action needed . Cut out the snacks , cut back the drinking and start a new gym programme today - 1 hour CV and 45 mins weight training every day plus 3 hours table tennis Tuesday and Wednesday. In 2 weeks I should be back to normal and almost as fit as @anjelikaferrett ! Talking of Anj - isn't it your cruise soon ?

We still haven't heard from @Methuselah and like you @blue1948 every day that goes by without hearing from him I worry a little bit more.

Commonwealth Games start in 3 weeks - anyone off to Birmingham to watch the action ?

@Terrarian what sort of weekend did you and the lovely Daisy have ?

Ok well gotta go - these calories won't burn themselves.

Have a lovely day everyone
Click to expand...
Morning all. It was a quiet weekend really, visited my niece and the boys, sunday morning was all ready to go exploring but started raining as we set off, pretty much the standard at the moment, it's very poor weather for July.

Same this morning set off and it was raining, by the time I got home the sun was out and now it's getting overcast again.

Have a good day guys.
 
anjelikaferrett said:
Definitely. I've never been to Barcelona so looking forward to that bit as well.
Click to expand...
You will absolutely love Barca, one of my favourite places. I'd really recommend the hop on hop off bus tour for there. The cable car trip is great and Las Ramblas is great , just be a bit careful there as Mrs J got her bag nicked on Las Ramblas last time we were there.
 

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