Keep at it lid. The fact you're f*cked means it's working. I know it won't feel that way like.
GOT Fitness LOG
- Thread starter Nordecke
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Keep at it lid. The fact you're f*cked means it's working. I know it won't feel that way like.
Phone an ambulance immediately mate.
Good advice that. I started in January and felt dead for most of that month, now I feel worse if I don't go.
Exercising is a long-term thing. Did a quick 50 odd km last night on the turbo and it felt fantastic. No pain afterwards, just very strong. Sometimes it happens. Shall do another one tonight.
Foot Long Hot Dog
Player Valuation: A packet of pork scratchings
Lost a stone in 3 weeks & feeling proud of myself.
steken1
Player Valuation: £70m
It's full of ****e mate. Legalized speed basically. Like most pre-workouts and cutters.
steken1
Player Valuation: £70m
Well in!
JamesEFC
Player Valuation: £10m
Sometimes it can take upto 48 hours to be sore. Have you been increasing your weight?
Did pilates last night
I'm a believer, feel great.
I'm a believer, feel great.
Alright mate, I'm thinking of doing some Pilates on a Saturday morning when the kid footy season finishes. I know it's good for your core but is there a lot of stretching and flexibility too.
potato
Banned
just bought second weeks shopping
new ingredients include some sweet potato, cooked bacon bits and spinach.
today i was in the park doing some cardio and briskly jogging for around 15-20 minutes and then decided i might try some interval training and completely failed. I think i did about 15 seconds sprinting before i had to stop, then rested for a bit then tried again for another 15 seconds and stopped then got a stitch and gave up.
it certainly increased my workload and i was knackered afterwards with my heart pounding away but they say its the most effective way of stripping fact.
my only query is i was like proper going at it for 15 seconds? are you meant to do that? or are you meant to just raise your heart rate and try to maintain that for 1 minute but not to go mad as a bat and kill yourself sprinting.
second, i wonder whether i failed due to the fact i had done 15-20 mins of brisk cardio beforehand and therefore my energy levels were quite depleted so my body couldn't cope, maybe if i did it at the start i could have maintained it longer.
or maybe i need to be at a certain fitness level to be able to do interval training effectively.
what do you think?
new ingredients include some sweet potato, cooked bacon bits and spinach.
today i was in the park doing some cardio and briskly jogging for around 15-20 minutes and then decided i might try some interval training and completely failed. I think i did about 15 seconds sprinting before i had to stop, then rested for a bit then tried again for another 15 seconds and stopped then got a stitch and gave up.
it certainly increased my workload and i was knackered afterwards with my heart pounding away but they say its the most effective way of stripping fact.
my only query is i was like proper going at it for 15 seconds? are you meant to do that? or are you meant to just raise your heart rate and try to maintain that for 1 minute but not to go mad as a bat and kill yourself sprinting.
second, i wonder whether i failed due to the fact i had done 15-20 mins of brisk cardio beforehand and therefore my energy levels were quite depleted so my body couldn't cope, maybe if i did it at the start i could have maintained it longer.
or maybe i need to be at a certain fitness level to be able to do interval training effectively.
what do you think?
CahillsCornerFlag
Player Valuation: £70m
Measured my weight, bmi, and body fat at those scales in Boots.
10st on the nose.
BMI - 20.1
Body Fat - 13.8%
Happy with that.
10st on the nose.
BMI - 20.1
Body Fat - 13.8%
Happy with that.
Baines' left foot
Player Valuation: £90m
I've been so lazy with my eating and the gym recently what with all these assignments and exams.
Need to get in shape and fast!
Need to get in shape and fast!
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