GOT Fitness LOG

[Baines' left foot]

25% off everything at My Protein today.

http://www.myprotein.com/home.dept

 

[silent bob]

25% off everything at My Protein today.

http://www.myprotein.com/home.dept

You on commission lad??

 

[carlos21]

You on commission lad??

Hi babe

 

[silent bob]

Hi babe

Steady on there Carlos!!

 

[carlos21]

Steady on there Carlos!!

Sorry buddy.

 

[Baines' left foot]

You on commission lad??

Just trying to help out my fellow swole mates.

 

[ijjysmith]

Been doing The Body Coach's hiit sessions as a change from gym work 2 nights a week for 2 weeks now.

Jesus they hurt but I do feel they are doing good.

Anyone else do these? Or reccomend similar?

@Baines' left foot @Maxwell ?

 

[carlos21]

Been doing The Body Coach's hiit sessions as a change from gym work 2 nights a week for 2 weeks now.

Jesus they hurt but I do feel they are doing good.

Anyone else do these? Or reccomend similar?

@Baines' left foot @Maxwell ?

Hi ijjy.

 

[l4toffee]

Been doing The Body Coach's hiit sessions as a change from gym work 2 nights a week for 2 weeks now.

Jesus they hurt but I do feel they are doing good.

Anyone else do these? Or reccomend similar?

@Baines' left foot @Maxwell ?

@Bungle

 

[ijjysmith]

@Bungle

Have you seen his diet?!

 

[Bungle]

@Bungle

State of them mate, runts of the litter playing catch up, embarrassing.

 

[carlos21]

State of them mate, runts of the litter playing catch up, embarrassing.

Hi bungle.

 

[Baines' left foot]

Been doing The Body Coach's hiit sessions as a change from gym work 2 nights a week for 2 weeks now.

Jesus they hurt but I do feel they are doing good.

Anyone else do these? Or reccomend similar?

@Baines' left foot @Maxwell ?

No idea mate, I'm fortunate in that I have to eat a sh*t tonne of food even to maintain weight. Meaning I avoid cardio like the plague.

 

[Maxwell]

Been doing The Body Coach's hiit sessions as a change from gym work 2 nights a week for 2 weeks now.

Jesus they hurt but I do feel they are doing good.

Anyone else do these? Or reccomend similar?

@Baines' left foot @Maxwell ?

HIIT is very good. What specifically does his training involve? I only do interval training on a treadmill but the concept works across most exercises.

 

[ijjysmith]

HIIT is very good. What specifically does his training involve? I only do interval training on a treadmill but the concept works across most exercises.

The one I did today was a ladder one.

So 4 stages.

First stage
6 different exercises
Press ups
Knee highs
Mountain climbers
Up down planks (the actual worst)
Squat jumps
Burpies
10 seconds of each. 10 second rest in between.

Second stage
Same six
20 seconds of each. 20 seconds rest in between.

Third stage
Same six
30 seconds of each. 30 seconds rest in between.

Fourth stage
Same six
40 seconds of each. 40 seconds rest in between.

Then have a heart attack.

Writing it down it doesn't look that bad but by the fourth stage of press ups I was essentially dead.