GOT Fitness LOG

[steken1]

How much of this is there in a pot noodle mate?

None mate, you're best switching to Fray Bentos meat pies! You'll be massive in no time!

 

[bluemangroup]

None mate, you're best switching to Fray Bentos meat pies! You'll be massive in no time!

Ohhh I could murder a Frey Bentos....

 

[Walken]

None mate, you're best switching to Fray Bentos meat pies! You'll be massive in no time!

I had one of them for the first time, the pudding ones, it looked small in the tins, I nearly died after

 

[steken1]

Ohhh I could murder a Frey Bentos....

Top scran I'm sure we all agree! Best pastry about!

 

[bluemangroup]

I had one of them for the first time, the pudding ones, it looked small in the tins, I nearly died after

There like a pie version of the tardis. Look small but they're enormous when they're inside.

 

[blue4eva77]

Without sending you all round the houses Creatine, protein and some very simple carbs (Dextrose) after a workout is a very potent combo for improving performance and recovery! The amounts needed will vary based on your size but roughly 3g Creatine, 25g Whey & 60-70g Dextrose will have a positive effect on you.

The amount of Carbs after a workout is the trickiest one to get right.

Cheers mate, so just continue what i've been doing then.

Excellent

 

[steken1]

Cheers mate, so just continue what i've been doing then.

Excellent

Sounds that way! It's a lot less complicated than some people like to make it for most people.

 

[Azzurri]

Have you worked with any celebs that where fat, but went thin and are fat again now?

No mate.

Is paypal ok mate?

Yes mate.

 

[maddison]

There was a right fittie in the gym yesterday. I was on the lat pulldown and she was on another one directly opposite me. Timed my reps perfectly to get a superb look of her pert boobs.

Hang on you have chicks in your gym with boobs?? Wtf?? No facial hair and bigger muscles than your average Joe??

 

[Brennan]

There was a right fittie in the gym yesterday. I was on the lat pulldown and she was on another one directly opposite me. Timed my reps perfectly to get a superb look of her pert boobs.

Using a cable machine ? I thought you were a real man.

 

[Maxwell]

Front squat advice...any tips so it doesnt feel like im breaking my wrists after each set?

 

[CahillsCornerFlag]

Just did some weights, feel good. Exercise successful.

 

[Brownie]

Front squat advice...any tips so it doesnt feel like im breaking my wrists after each set?

No idea if it's correct and probably well risky if you're lifting heavy stuff, but I found having a loose grip helped a lot with this. Like resting the bar on your hands rather than properly gripping it. MADDISON HELLO/

 

[Maxwell]

No idea if it's correct and probably well risky if you're lifting heavy stuff, but I found having a loose grip helped a lot with this. Like resting the bar on your hands rather than properly gripping it. MADDISON HELLO/

I don't properly grip the bar anyway, rest the bar on the tips of my fingers and the fronts of my delt.

 

[Brownie]

I don't properly grip the bar anyway, rest the bar on the tips of my fingers and the fronts of my delt.

Try two fingers? Dunno.