I try not to get too up and down with the emotions of football, anymore. Once nearly got me sacked because I was still in a mood on the Monday after the Clattenburg derby. It is unhealthy. Although, as I put in another response, maybe emotional was the wrong word.
I suppose it will sound too preachy to explain that it is best to take a step back and realise that football should not be governing your whole emotional state for days after a game, even a derby result. The cliche rings true for me 'never too high, never too low'. Yesterday, straight after kick off, I went for a walk in the sun with my wife, and everything was great with the world, had a nice relaxed Sunday after that.
'Useless turd'?. I know, I know, it is a waste of time even trying to have a grown up debate with you, but seriously, how old are you?