That was a long day... 13 hours from door to door.
If you've never done the col de romme... keep it that way. 9km @ 11%. Evil.
First day was great until I stopped... then things got weird. Cramps all over, shivering loads, sweating buckets.
Got over the Iseran yesterday and down the valley but threw up 3 times on the telegraphe... I have the sneaking suspicion I may be unwell.
Came back down and took a hotel but still feel rubbish this morning. No point destroying myself so I'll roll down the valley to chambery and take a train home... after all I'm doing this for fun.