'Breaking News that nobody is interested in' ...

[Whistlin' Dixie]

Are you skinny or fat like me ?


I HAVE to go the gym Otherwise I'd be like the marshmallow man on ghost busters

We're posh over here in (Sunny) New Brighton...We don't go to the gym, we go to the 'james' , dontcha know?

Well, they do. Me? I'm too old to care about being a fat knacker

 

[dholliday]

When was the last time you excericsed mate ?.

That pain is your calf muscles tightening ( your bodies way of telling you to stop ). Next is a strain or tendonitus / achillies problems.

If you haven't done anything for ages, the first few weeks should be a load of stretching before and then a jog at just above walking pace on flat ground for about ten mins just to get your muscles used to running again.

I know this as I didn't do a thing for four years and then started again too quickly a few months ago - spent weeks with calf sprains and tendonitus !

thanks for the tip, coyb! aye, i wanna get fit again so i can start playing 5-a-side...really miss it. i'll go with that: lots of stretching before some light jogging.

 

[COYBL25]

thanks for the tip, coyb! aye, i wanna get fit again so i can start playing 5-a-side...really miss it. i'll go with that: lots of stretching before some light jogging.

The biggest mistake we all make is rushing back when starting again. Don't be ashamed to start at almost a quick walk for the first week or two. You'll know when you're ready to move up a gear as you won't be as sore the following day. Whatever you don't do go into a five a side game until you know you can handle it !

 

[Groucho]

Bay ?

No.

The old mans woolly thing.

 

[tonyhorne]

....let us know how the interview goes. What is she looking to study?

Cheers. Just got back home. A bit of a hike with all the motorway problems today. She wants to be a vet so it was a bit of a grilling. She felt parts of it went pretty well, others less so. We'll have to wait and see. The shopping was a run away success, though. Cleaned out.......

 

[Eggs]

Cheers. Just got back home. A bit of a hike with all the motorway problems today. She wants to be a vet so it was a bit of a grilling. She felt parts of it went pretty well, others less so. We'll have to wait and see. The shopping was a run away success, though. Cleaned out.......

......brilliant to have that aspiration. Just watching supervet now (rather than the match). Wish her good luck from me and I hope the A Levels go well, I'm sure she will find a place somewhere and hopefully that is Liverpool.

 

[evertoniandy]

Saw Aki getting off the train at Chester this evening. He's got new plastic bags.

 

[ArtetaMoney]

One of the waitresses on 'First Dates' isn't a real waitress she's an actress... Gobsmacked!

 

[McBain]

Someones career is copping a social bukkake. Looks like it's well deserved.

http://www.theguardian.com/us-news/...exual-assault-accusations-stoya-porn-industry

 

[WA Toffee]

Christmas paegent in Perth has been cancelled due to storm front due to hit this arvo

 

[Bilko]

Young Munster v Galwegians off, waterlogged pitch,West coast getting a battering today, in danger of having to go xmas shopping................sos !

 

[efcjames]

Boxing day is actually on a Saturday this year

 

[Fresh Prince of Belle Val]

Watching Pune v Chennai. Steve Simonsen playing in goal for Pune. Marco Matterazzi the manager of Chennai.

 

[l4toffee]

Watching Pune v Chennai. Steve Simonsen playing in goal for Pune. Marco Matterazzi the manager of Chennai.

Who are those teams ? Indian league ?

 

[Whistlin' Dixie]

Steve Simonsen playing in goal for Pune.

Always was a bit of a punani...