That could be why your sleep is so bad. Caffeine overdose!
only drink 2 cups a day and never after about 1400 hrs!
Don't eat chocolate, only in biccys.
I need the caffeine in the day to keep me going!![]()
I can't take even one cup of coffee without being hyperactive for hours afterwards, and worse, panic attacks and stressed out sensations... Same with Coke and chocolate, and to a lesser extent sweet things in general. They all over stimulate me, but I know some people are much more sensitive to this than others!

Posted via Mobile DeviceRight, Just finished lazing around. It's time for shower an shave....... Pub soon!!! Yippie!!!! Chico, sitting by the pool sounds ace mate. Have fun mate.
Posted via Mobile Device
Not as ace as being with your family mate.
See you next Saturday and enjoy the match fella.
Im up with my beautiful daughter playing with the peppa pig house. Reading the sunday rags with a big mug of tea. Going to have a full english in a moment.....
Then about 12.00 it's shower an shave, out to the pub. About 2ish it's a taxi down to the ground to watch the boys play (sitting in the upper bullins today) Then back to the pub after for more drinks...
8ish it's back home for a roast an will probably fall asleep on the couch......
Happy days......
Boss Sundays hey!!!
Im up with my beautiful daughter playing with the peppa pig house. Reading the sunday rags with a big mug of tea. Going to have a full english in a moment.....
Then about 12.00 it's shower an shave, out to the pub. About 2ish it's a taxi down to the ground to watch the boys play (sitting in the upper bullins today) Then back to the pub after for more drinks...
8ish it's back home for a roast an will probably fall asleep on the couch......
Happy days......
Boss Sundays hey!!!
Envy all of you going to the match.
Slept in until 1000, managing to catch up on sleep after 6 weeks of not sleeping properly.
Just had a lovely cup of LavAzza Qualita Rossa with a delicious choc chip biscuit
going to 'walk' (hop) around the block for some rehab then listen to the game.
Tagliatelle ai funghi for my tea (or dinner if you're posh).