Discussion & help on depression & mental health related issues

Drank a little too much on a nice evening with my in-laws whom I love dearly. Still ended up talking about how worthless I feel to my girlfriend who's depressed herself. You all can imagine how that goes. Just vowed to myself I'll take it easy and slow and don't think these utterly mental and nonesensical thoughts about myself. Love you all and hope you get through the end of the year as well as possible!
 
Alcohol will solve no problems if you are struggling with things.
More often then not it makes things worse
Absolutely, but sometimes you get lured in by the enjoyment and go a bit too far. If that happens, it helps to just breathe and let yourself know that all these intense emotions are not necessarily telling you the truth (although I didn't manage too well at that tonight)
 
Drank a little too much on a nice evening with my in-laws whom I love dearly. Still ended up talking about how worthless I feel to my girlfriend who's depressed herself. You all can imagine how that goes. Just vowed to myself I'll take it easy and slow and don't think these utterly mental and nonesensical thoughts about myself. Love you all and hope you get through the end of the year as well as possible!
It happens, mate. A few beers can lower inhibitions and bring thoughts to the surface that you’d usually keep bottled up. Go easy on yourself, it’s a stressful, emotional time of year. Tomorrow is a new day.
 
Absolutely, but sometimes you get lured in by the enjoyment and go a bit too far. If that happens, it helps to just breathe and let yourself know that all these intense emotions are not necessarily telling you the truth (although I didn't manage too well at that tonight)
Absolutely. Happens to most people.
Not criticism. Saying dont be too hard on yourself. Alcohol is the biggest factor.
 

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