dachshund
Player Valuation: £5m
Tomorrow I'll present my master's thesis progress to my research group. Should be a rather routine task as I have done good progress and I know what I want to talk about. Yet I'm absolutely wrecked with anxiety and have been for weeks now and it's really affecting my sleep and general well-being.
Feel a bit ridiculous posting this since it feels like a small problem to have but I don't know how to deal with this at this point.
I think the anxiety comes from my school years. I'm diagnosed with ADHD so that made it difficult from the get-go and I was also always around two years younger than my classmates. Was relentlessly bullied for years on end which completely shattered my self worth and confidence. It really affected me deep into my twenties. Been to therapy and built myself back up.
Now I'm in a good situation. I had spent years hiding from responsibility and having to deal with other people. Having a job and working on a thesis, this just isn't possible anymore. Which in itself should be a good thing but as mentioned I'm completely filled with dread and anxiety when it comes to some aspects of it. Even though I really like what I do, I just want to go into hiding very often.
Sorry if this isn't the place to post this
Feel a bit ridiculous posting this since it feels like a small problem to have but I don't know how to deal with this at this point.
I think the anxiety comes from my school years. I'm diagnosed with ADHD so that made it difficult from the get-go and I was also always around two years younger than my classmates. Was relentlessly bullied for years on end which completely shattered my self worth and confidence. It really affected me deep into my twenties. Been to therapy and built myself back up.
Now I'm in a good situation. I had spent years hiding from responsibility and having to deal with other people. Having a job and working on a thesis, this just isn't possible anymore. Which in itself should be a good thing but as mentioned I'm completely filled with dread and anxiety when it comes to some aspects of it. Even though I really like what I do, I just want to go into hiding very often.
Sorry if this isn't the place to post this
