Billy Dean's latest activity

Good idea Everyone should be lifting some sort weights and doing mobility work once they pass 40.

My Dad is 73 and I'm trying to convince him to start going to the gym

…..stopped going during Covid, only ever did a nice easy 5km in 30m on treadmill 3 times per week never touched weights in my life, even when I played footy. I’m 70 this year and a few heart issues have recently been found but I’ll stay active...

It provides very good short term energy/boost. Most if not all pre-workouts contain a decent amount of creatine monohydrate too (to go with a bunch of stuff that may or may not stop your heart). I'd say go for it closer or during/after the...

I think Saka is a genuinely top class player. But yeah they need more

Only good forward is a bit bleak for them

Could be mate. I took it in the morning pretty much first thing (after coffee). Was a really small dose, 1.5g I think. Towards evening time I was feeling a bit lightheaded. Did have a good workout that evening though. Might just be coincidence...

To add to the HESSing here, creatine is genuinely good for you in moderation AND when you've had a good workout and are genuinely tired. Taking it with no workout/body stress is unnecessary. My endocrinologist recommends it after a workout, even...

Most of this weekend's La Primera kits are ruined by having the current sponsors on the front. But these two are very nice. Depor and Zaragoza.

What's maca?

I've been taking creatine for a couple of months and suffered with a dizziness incident a couple of nights ago. Went to the docs and she said it probably wasn't creatine related (low blood pressure in my case). Still going to give it a rest for a...

Hi man, creatine addict here. As you’ve read it’s not a common side effect so a) keep an eye on other life style/consumption habits and) perhaps lower the dosage for a week or two and see if it makes any difference. On the contrary it should...

Cheers mate, yeah I've read and it doesn't seem to be a creatine side effect so might just be coincidence. Will probably leave it a few weeks then try it again.

I do my gymming in the yard currently mostly, got a set of dumbbells and a bench that I use occasionally when not knackered. Feel stronger, appear the same, FFS. I take creatine but it's good to take it together with a good workout...

I think all the old gym threads are locked so starting a new one. How's it all going in the gym people? All getting hench for the summer? I joined a new gym last year, semi-personal training. It's expensive but good. Got myself in good shape...