What do you eat on a average day?

Status
Not open for further replies.

YoboCopter said:
Breakfast
Dinner
Tea time

Snacks if needed to mention


does everyone else just eat what ever they want when ever they want?
Click to expand...
That last works fine (for most of us with a 'Y' chromosome) until somewhere between the late thirties and the age of forty. Then, merely looking at food causes weight gain.

I have a calorie cap. If I hit it at 9 AM, I'm done for the day. More commonly, I eat a very minimal amount of snacks throughout the day, cook a substantial meal in the evening, and that's it.
 
YoboCopter said:
Breakfast
Dinner
Tea time

Snacks if needed to mention


does everyone else just eat what ever they want when ever they want?
Click to expand...
Diet Mon-fri.. I'd loose loads of weight but I ruin it on weekends!

Breakfast - porridge
Lunch - chicken salad
Dinner - meat & veg
Snacks - greek yogurt, rice cake, fruit.

Weekend. Lots of food and ale..
 
Martin Alvito said:
That last works fine (for most of us with a 'Y' chromosome) until somewhere between the late thirties and the age of forty. Then, merely looking at food causes weight gain.

I have a calorie cap. If I hit it at 9 AM, I'm done for the day. More commonly, I eat a very minimal amount of snacks throughout the day, cook a substantial meal in the evening, and that's it.
Click to expand...
Intresting
Whats the calorie cap?
 

Martin Alvito said:
That last works fine (for most of us with a 'Y' chromosome) until somewhere between the late thirties and the age of forty. Then, merely looking at food causes weight gain.

I have a calorie cap. If I hit it at 9 AM, I'm done for the day. More commonly, I eat a very minimal amount of snacks throughout the day, cook a substantial meal in the evening, and that's it.
Click to expand...
Hi Martin.
 
YoboCopter said:
Intresting
Whats the calorie cap?
Click to expand...
Since I'm in the process of cutting weight at the moment, appallingly low. I tolerate this physically better than most people, who get nasty headaches and the like when they do this.

The big thing I have to do to make this work is eat a low-carb diet with significant amounts of vegetable protein, and engage in enough exercise to prevent muscle loss. I'm fortunate enough to be able to get away with less than you might think, on that score.
 


Status
Not open for further replies.

Welcome

Join Grand Old Team to get involved in the Everton discussion. Signing up is quick, easy, and completely free.

Register

Shop

Back
Top