THE GYM THREAD

[YoboCopter]

I wanna hit 18 stone at 15-20 % bodyfat

 

[MisterJ]

Hope you got a diet coke to keep it lean

Hell no, chocolate milkshake all the way

Diet coke is for fat people

 

[Nymzee]

6'5"
90kg
~60% body fat at the minute

 

[Tigger]

5'8.", so 5'10" when anyone asks
12st ish of shredded, small man syndrome
10-12% I'd estimate, veins poppin and abs to die for.
5 inch, were all friends here.

Just back from shoulders and arms, death star delts coming on a treat, been going hard on the side and rear delts lately to great effect. Hessssss

 

[john jako]

6'5"
90kg
~60% body fat at the minute

Never imagined you to be 6 5

 

[Goat]

If you wanna shed weight look into 16/8 fasting during week days.

I can 100% tell you this doesnt work.

 

[Nymzee]

Never imagined you to be 6 5

Walking lamppost

 

[Rita_Poon]

Walking lamppost

really that bright?

 

[Nymzee]

really that bright?

 

[Rita_Poon]

left leaning or best of both ?

 

[chicoazul]

I can 100% tell you this doesnt work.

I can assure you it does. You just seen my torso bra.

 

[coollino]

Oh this is a serious thread

 

[Goat]

How are you people measuring your body fat????????????????

 

[chicoazul]

How are you people measuring your body fat????????????????

Mate just write 100%.

 

[Nymzee]

How are you people measuring your body fat????????????????

Do a star jump, count how many times your belly wobbles upon hitting the ground, times it by 7.6%