Romelu Lukaku

[Mutzo Nutzo]

Two very different lads imo, pedro simply has a ferocity that Ashtonian never had, though the times he tried to hilariously fake it were peak Ash. Pedro is unrelenting on this single issue, and he hasn't ruffled his last feather yet that's for sure

I reckon that Pedro fella is well roided-up the big, muscley whopper

 

[COYBL25]

I reckon that Pedro fella is well roided-up the big, muscley whopper

 

[Prevenger17]

I reckon that Pedro fella is well roided-up the big, muscley whopper

I reckon he doesn't disrobe before he goes to bed, just flexes his clothes apart, clean off his body.

 

[pedro1976]

Again, utter BS. Intermittent Fasting does not contribute to weight loss, it’ll support someone on extremely low calories (like those going into a contest prep) because they can eat larger meals in a smaller time frame.

And your bottom statement is the funniest yet, calories resupply the muscles before fat hahaha the only way you’ll gain fat is by eating more calories than your body needs.

Science innit

So you don't believe in nutrient partitioning at all no?

 

[john jako]

Wow what a thread.

 

[chrissyjack]

Great thread . Having read the last few pages , I know what to have for my tea tomorrow

Back to Rom ...... He’s not coming back to Everton

 

[Cork Evertonian]

I've slated Rom a fair few times on here.But would i like him back at Everton?Would Rom himself like to come back?Well put it this way, i wouldn't say no, to a guaranteed 20 plus goals a season.It boils down to whether he would like to come back, and can he get himself back into his best form.But really i don't expect to see Rom back at Everton again.It probably is for the best.

 

[orly]

So you don't believe in nutrient partitioning at all no?

Crying at this hahahahahaha

@COYBL25 are we sure this isn't ACTUALLY @Ashtonian ???

 

[jaycee]

@Baines' left foot challenge a flex off

 

[john jako]

Just need damo to show up now and preach about health and well-being putting people right back in their boxes.

 

[COYBL25]

Crying at this hahahahahaha

@COYBL25 are we sure this isn't ACTUALLY @Ashtonian ???

I’m beginning to wonder that too.

Regardless, he’s great fun and I truly hope he sticks around for a long time.

 

[nsno-chris]

So you don't believe in nutrient partitioning at all no?

No it’s a load of crap because you can’t control your genetics or hormones, those will dictate what your body does with the relevant macronutrients. It’s probably something that Lyle MaCdonald would push, with his excessive low calorie Keto approach to dieting.

Calories in vs calories out dictate weight loss, protein maintained at LBM and then do what you want with your remaining calories

 

[orly]

I’m beginning to wonder that too.

Regardless, he’s great fun and I truly hope he sticks around for a long time.

@Ashtonian last seen April 26 2017

@pedro1976 joined August 9 2017

Both like:

Crazy fad diets based on no science
Being wrong
DCL

Both dislike:

Breakfast
Lukaku

You join the dots.

 

[pedro1976]

Again, utter BS. Intermittent Fasting does not contribute to weight loss, it’ll support someone on extremely low calories (like those going into a contest prep) because they can eat larger meals in a smaller time frame.

And your bottom statement is the funniest yet, calories resupply the muscles before fat hahaha the only way you’ll gain fat is by eating more calories than your body needs.

Science innit

So.... the hormonal response to short term fasting which sees an increase in testosterone, decrease in cortisol and reduction in oestrogen doesnt have any impact on body composition? That the reduction in sporadic insulin responses doesn't positively impact your insulin sensitivity when you do eat???

Of course.... back to Google or Bing.....

 

[COYBL25]

@Ashtonian last seen April 26 2017

@pedro1976 joined August 9 2017

Both like:

Crazy fad diets based on no science
Being wrong
DCL

Both dislike:

Breakfast
Lukaku

You join the dots.

lol lol

I for one welcome the return of our overlord @Ashtonian