No sensible human would ever believe industry sponsored trials without questioning the aims of the likes of Quakers.....
Bit lost on you all this isn't it. Don't worry, I don't think Rom misses his sausage mcmuffins and hash browns
Romelu Lukaku
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No sensible human would ever believe industry sponsored trials without questioning the aims of the likes of Quakers.....
Bit lost on you all this isn't it. Don't worry, I don't think Rom misses his sausage mcmuffins and hash browns
orly
Please check with me for Blammo criteria
Hahaha, now we are going for mass corporate conspiracy. You've managed to get here by entirely avoiding the simple question everyone keeps asking you - is Lukaku better than DCL? The clear answer is of course yes.
No dietician, sport scientist or doctor would ever suggest the crash-dieting madness that you are advocating Pedro.
Look, you've said Calvert-Lewin is worth £60m-70m, that goals don't matter, and that a serious pre-season diet should consist of a coffee and some nuts.
Your head is clean off. You've been laughed out of the main forum and now you're carrying on your bizarre rantings in here.
Saint Domingo
Player Valuation: £90m
FFS, heard it all now.
Then there's that vid of Rom scoffing his scran like that green thing in ghostbusters
Bloody nora lad you are either thick and can't comprehend posts or you just deliberately misconstrue them to suit your agenda.
Long story short, you haven't got a clue about big pharma, the FDA and the U.S led food and drink bull that has been going on gmfor years it's all about money and not health....
Crash dieting? You haven't even got a clue what it's about, you make up a dietician friend to back up your non educated nonsense. It's not a crash diet, you get your calories in a shorter window. Anyway... it's wasted on you... pretty much like football.
If Lukaku was better than DCL then there would be a massive general consensus that he would get in ahead of DCL.... that will not be the case. Which is why another non scoring forward gets in ahead of him at United in Rashford....
Goals are very important...never said they weren't. That's why I like to have a striker whose play ensures that the team scored more goals when he plays than when he doesn't.... not getting that bit are you?
So for me DCL is ahead of Lukaku... unless we get allardyce back and play kick and run eh..
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Keep up lad.
Not too much to argue with there.
Yarrgh
Player Valuation: £80m
Joking apart, I have been following a restricted window eating pattern over the last month or so and one thing that I have missed vastly is my double sausage egg mcmuffin for breakfast! I don't do it at weekends and mostly it's skipping breakfast and eating a late-ish lunch if at all.Down 1.5 stones in 6 weeks. Mind you, I sit in an office and don't do any more vigorous exercise than walking the dog and general messing about. I don't think this is a long term thing, but skipping the odd meal is an effective weight loss measure for some fatties like me.
As for its applicability to Rom, I guess he'd be better off following his club and personal dietician/ training schedule than following this advice.
Mickey
Player Valuation: £35m
Plenty of people do intermittent fasting. 3 squares a day is just a societal norm and is in no way a requirement as long as you get your calories and macros/vits/minerals.
Man, we've got a mention of Big Pharma in the Lukaku thread, VICTORY!!!
I'm not suggesting it for Rom.
A professional "athlete" needs to have appropriate macros at correct times in order to function at their optimum levels.
What I spoke about with Rom is that he is clearly doing things wrong.... his bloated appearance is not that of a professional athlete and it's not muscle. He has been walloping calories and lifting... yeah I get that bit but he's not done a lean bulk. It's not possible to put on a stone or 2 in such a short space of time without it being made up of a lot of fat. Hence the talk of calories and insulin spikes. He's about 18% body fat which I would he happy with.... at Everton he was 8 or 9%.
Restricted window feeding has been brilliant for me as it has seemingly sorted out my insulin sensitivity. I think I was heading for type 2 diabetes. The visceral fat has melted, feel loads better. At 20 hours fasted I was able to do a heavy leg session and not feel faint. I had become more fat adapted and never got low blood sugar as my body was using fat as fuel.... anyone who wants to see how fat as fuel feels. Take a spoonful of coconut oil before going the gym.
Exactly..... Quakers got all panicky and sponsored some tests on people. "More people who didn't eat breakfast died sooner than those who did.... "
Genius...
No controls on whether the people who skipped breakfast had illnesses, addictions etc.
This is why people get so misled so often.
Digesting food stops the body doing other things like repairing itself.
After 16 hours with no food your body becomes hyper alert, able to call on adrenaline etc.... it's evolutionary programming. When hunting is required the body ensures the person can run faster etc. It's survival.
Eating more often = more money to be made.
I was doing 2500 calories in two hours and losing fat....not weight, fat. Kept lots of muscle as I kept protein high.
Yarrgh
Player Valuation: £80m
It's a fascinating topic. Endocrinology and circadian rhythm, spikes in insulin, generation of grehlin/ leptin/ etc., autophagy and so on. If someone had told me about all this in January, I'd have thought they were a crackpot. I'm no expert, but following some old fashioned advice about weight loss seems to match in well with it. Following it has been simpler and easier than I had imagined and the weight loss has been fantastic and I feel so much better. The only issue now is if I have a carb heavy meal, and I crash a couple of hours later, but 30 minutes after that I'm back at it.
Anyway back to Rom, no thanks. Go scoff pasta in Turin.
D
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