R.Reddington
Player Valuation: £35m
No problem for the tip. I have a personal training qualification so I should know my stuff, I know fats are slow digesting and they're not very useful directly after working out. I usually have some eggs when I wake up in the morning.
I do a lot of weight training, yes. I've been doing it for 8 years now and when I first started I guess I got hooked on it! Like everyone I was really bad when I first started, I used to ask people in the gym how to do a specific exercise and what routine they were following. I'm always someone who loves to learn but I'm proud to say now people come up to me asking for tips and what I'm doing in and out of the gym. In regards to the vaccine, I'm not sure I'll take it. I'm in my mid 20s and don't really feel the need to, If we need the vaccine to travel I will take it as I love travelling and have really missed it through the pandemic.
I was traumatised for a while by that car accident, I struggled to get behind the wheel in bad conditions for a while but you naturally forget about things and move on. Luckily I wasn't injured or anything. I hope you're fully recovered now and feeling better.
She is very attractive, but there are other qualities which attracted me to her such as her caring nature and sense of humour. She is massively into exercising but doesn't really eat healthy (I find her munching on snacks such as cakes most of the time). She loves training her legs and booty but doesn't bother much with her upper body...
I tried to go vegan for a little bit for found it really hard to adjust to it and my digestion was awful on that diet so I had no choice but to return back to my normal diet.
I try and stay away from foods high in saturated fats, when I'm on a cut I avoid takeaway food altogether as you just don't know what they put in that sort of food. Apart from that I don't really have any rules but just stick to the macros and calories which I allocate myself. In the off-season I'll eat popcorn, crisps, ice cream, burgers ... you get the jist. I try to eat a lot of fruits, vegetables and complex carbs such as sweet potato, oatmeal and rice but that's not essential. If I'm trying to lose fat the main thing is to be in a caloric deficit, which I achieve by staying active, doing a little cardio through the week and training hard on the weights. I have used certain substances in the past but I'm not currently on anything and trying to do everything naturally.
What sort of training do you do? What foods do you enjoy and what ones do you try and avoid?
Thanks!
