Insomnia & Sleeping Pills

[Piijt]

7 / 11 breathing helped me. Breathe in for a count of 7 and out for a count 11 (although at first I got it the wrong way round). It sounds daft, a friend recommended it as I looked dreadful due to lack of sleep, but it really worked.

 

[summerisle]

Writing pointless answers to old threads,hopefully.

 

[Billy Dean]

I've had a mild on-off insomnia issue for a few years, been reading a book called The Sleep Book. Been immensely useful so far, would highly recommend it. Sleep quality has improved and I'm going to bed with much more certainty that I'll get a good night's shut eye. There's also a mobile app by the same guy and he does a work shop too in London.

 

[summerisle]

I've had a mild on-off insomnia issue for a few years, been reading a book called The Sleep Book. Been immensely useful so far, would highly recommend it. Sleep quality has improved and I'm going to bed with much more certainty that I'll get a good night's shut eye. There's also a mobile app by the same guy and he does a work shop too in London.

I'll give that a go - four quid on me kindle

 

[Groucho]

I'm not saying don't use sleeping pills, but please do be careful and read the leaflets properly before use.

Don't be tempted to take more than it says to.

 

[The Cowboy]

Try sleeping on the edge of the bed, you'll soon drop off.