GOT Fitness LOG

[Bruce Wayne]

Got on the bike this morning, out for about 1 hour 10 mins and covered about 12/13 miles. Wasn't properly gunning it but there was a few inclines around the country roads.

Feeling good for it now.

Beautiful day for a ride.

 

[Titus Bramble]

Beautiful day for a ride.

Not half, I'm down in Hertfordshire and it was a boss morning. Clouded over now so I think I got out at the right time!

 

[Bruce Wayne]

Not half, I'm down in Hertfordshire and it was a boss morning. Clouded over now so I think I got out at the right time!

How's your tan line coming along?

 

[Titus Bramble]

How's your tan line coming along?

Lathered myself in sun block exactly for this reason

 

[Deleted member 28206]

73.5kg down from 92kg; two years of avoiding carbs as a rule and basically eating healthy and a 35minute walk 5 times a week.

 

[Heathcliff]

73.5kg down from 92kg; two years of avoiding carbs as a rule and basically eating healthy and a 35minute walk 5 times a week.

Where do you sneak the lagers in?

 

[Deleted member 28206]

Where do you sneak the lagers in?

Not a drinker la.

 

[Heathcliff]

Not a drinker la.

So what was the issue with carbs then? And what do you do for fun? fully expectin a 'yer ma' shout here.

 

[Bruce Wayne]

So what was the issue with carbs then? And what do you do for fun? fully expectin a 'yer ma' shout here.

It's possible to have fun without beer

 

[l4toffee]

73.5kg down from 92kg; two years of avoiding carbs as a rule and basically eating healthy and a 35minute walk 5 times a week.

Fair play . I've gone from 123kg to 97kg since March . 32lb to go though .

 

[Deleted member 28206]

Fun?

 

[Heathcliff]

It's possible to have fun without beer lol

I'll take your word for it. I find a few warm changs help ease the pain of yet another treble albatros performance.

 

[millsy]

Fair play . I've gone from 123kg to 97kg since March . 32lb to go though .

Congrats. Can't seem to shift any weight at the moment. Been around 133kg for the last month or so even though due to being off work I have been down the gym a fair amount.

 

[l4toffee]

Congrats. Can't seem to shift any weight at the moment. Been around 133kg for the last month or so even though due to being off work I have been down the gym a fair amount.

Keep trying mate you'll get there.

I went twice a day last week plus walking 10k roughly most days , had yesterday off but was back in this morning.

 

[millsy]

Keep trying mate you'll get there.

I went twice a day last week plus walking 10k roughly most days , had yesterday off but was back in this morning.

Had given myself today off having done the last four days in the gym, back in at 7 tomorrow morning.