well novice that I am, new routes or running routes in reverse, run with mates or a club,enter races for the buzz if not to win
GOT Fitness LOG
- Thread starter Nordecke
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well novice that I am, new routes or running routes in reverse, run with mates or a club,enter races for the buzz if not to win
evilwebby
Player Valuation: £50m
It's gotta feel good, otherwise you won't continue. For me, that means mostly easy miles that just roll one after another. I don't try to go fast. I'm not in a hurry to get anywhere - I'm running to enjoy the journey. At the end of my rn I want to feel fresh like I could go again, not sweaty and gasping for breath. My pace will be what it will be.
A few races a year are good, but running is about much more than just training for races.
Try to work it into your regular day. Run to work a couple of times a week if you can, or a lunchtime run is a great way of getting away from your desk for an while. Nothing clears the mind like a good run.
Who's got the best set of shoulders on here lads?
Kendall's Dream
Player Valuation: £10m
5k done today, done just under 15k this week. First time I've ever jogged 5k was this week, so I'm getting there (slowly). Speed definitely isn't my strong point.
l4toffee
Player Valuation: £40m
Lost another half a stone since last Thursday . That's 26lb in just under 4 weeks.
I hope I can do another 1 and 1/2 stone by May 2 . If I do I'm a stone ahead of schedule in the plan I had. . Just 3 and 1/2 stone to go in my original goal now but I think I can lose another stone as well.
I know the weight loss will slow down so I'm going to keep at it while it lasts .
I hope I can do another 1 and 1/2 stone by May 2 . If I do I'm a stone ahead of schedule in the plan I had. . Just 3 and 1/2 stone to go in my original goal now but I think I can lose another stone as well.
I know the weight loss will slow down so I'm going to keep at it while it lasts .
big bobs beard
Player Valuation: £8m
I do exactly the same after 200 yards. Best bet is to kick a dangerous dog in the park - keeps you on the go for a good while
Kendall's Dream
Player Valuation: £10m
Well in mate. I need to lose weight myself. Have you been cutting down on what you eat to lose that much?
l4toffee
Player Valuation: £40m
Yes mate but still eat what I want.
I'll have my chippy on the weekend and roast dinner. Plus I've had one big ale session and 2 six pint sessions in that time . Then comes the ale binge munchies
I eat 3 times a day. 2 wholemeal toast of a morning and cup of tea.
3 hours in the gym and swim
Get home have my dinner about 500 cal then my tea of about 800 to 1200 Cals sometimes less on weekend more. I had a lot to lose that's why I've stripped it this quick it will get harder soon
Ive cut out crisps and chocolate ( have once a week ) I don't eat cake so that's lucky.
I only drink water, coke zero or tea
I'm making the most of being out of work stripping the weight off while I have free time to put proper effort in . Once I get to the weight I want I'll cut the gym down from 6 days to 4 and 2 hours instead of the 3 I'm doing now.
If you deprive yourself of food you love you wont ever shift weight because you'll just crack then binge then bail the gym and eating routine . I'm finally realising that now.
Kendall's Dream
Player Valuation: £10m
Yeah, great what you're doing there. Enjoyment while losing weight is the best way to do it
Baines' left foot
Player Valuation: £90m
Anyone use a microwaveable steamer for cooking food? I'm pondering buying a few to cook veg, rice etc...
Pat's Van
Player Valuation: £70m
I used to, ended up just getting an actual steamer, get a lot of use out of it.
nice one, speed is irrelevant at this point so I'm told, they assure me it will come with time, seems to be a ball park of 10 minute miles is the average for new runners,
evilwebby
Player Valuation: £50m
Born To Run!
I tried some barefoot running yesterday.. only intended to do 1-2km or so, but it felt good, so I carried on and ended up doing 5km - very pleased! It feels so nice to run barefoot - your feet are lighter and your stride rate is naturally a bit higher, and it promotes good natural form.
I tried some barefoot running yesterday.. only intended to do 1-2km or so, but it felt good, so I carried on and ended up doing 5km - very pleased! It feels so nice to run barefoot - your feet are lighter and your stride rate is naturally a bit higher, and it promotes good natural form.
Pat's Van
Player Valuation: £70m
dog sh!t a problem no?
CahillsCornerFlag
Player Valuation: £70m
Got comprehensively taken apart at 6 a side tonight but actually played quite well in spells. We definitely won some moral victories out there (nutmeg based moral victories mostly) and feeling superb fitness wise, best I have in some time.
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