steken1
Player Valuation: £70m
Arseholes like that cost the industry a fortune mate. Like I say no background in anything but like telling people 'I'm a PT'. Get their kicks telling people what they 'bench'
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- Thread starter Nordecke
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Arseholes like that cost the industry a fortune mate. Like I say no background in anything but like telling people 'I'm a PT'. Get their kicks telling people what they 'bench'
D
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Been lifting weights. It's more enjoyable than cardio that's for sure.
steken1
Player Valuation: £70m
Agree. I can't ever understand why someone would get on a treadmill and jog for half an hour staring at themselves in a mirror than go outside and run.
I always need a kip about an hour after doing any lifting.
SteKelly
Player Valuation: £35m
I go jogging for 5mins and I'm bored.
Rowing machines the same, so is everything in a gym.
This is why I get angry and I don't know why! Instead of recording them and sticking it on youtube they should be dropping the camera and going to help them.
[video=youtube;4MkpYSuWDxM]http://www.youtube.com/watch?v=4MkpYSuWDxM[/video]
Looks like the guy in the video is in on the gag, bit of a fake one there
SteKelly
Player Valuation: £35m
yeah but there are loads on youtube, just found that one them to back my point up
Have a good work out plan.
Train at least 3 times a week and don't make excuses to swerve
Dont be a tit and lift weights you can fully control with good technique
If not then drop the weight below or two
Change your work out routine every 2 to 3 months
Cut out all the crap from your diet and ale from Monday to Friday
Enjoy the weekend as you like
Kiss more girls
Smash Dels mar with a thirty percent discount
Train at least 3 times a week and don't make excuses to swerve
Dont be a tit and lift weights you can fully control with good technique
If not then drop the weight below or two
Change your work out routine every 2 to 3 months
Cut out all the crap from your diet and ale from Monday to Friday
Enjoy the weekend as you like
Kiss more girls
Smash Dels mar with a thirty percent discount
Bungle
Player Valuation: £90m
2 out of that list is all I manage, and I'm counting smashing dels mar in the lifting massive weights category.
SteKelly
Player Valuation: £35m
WAIT... Does this mean I can have a dominos tonight? sound. Cookies for me
If you've completed all the points prior mate including smashing Dels mar then enjoy that pizza, you've earned it lid.
Despite what Maddison will tell you mate you need to get our chocca off the protein shakes post workout.
Two big fat stripes of protein snorted right up there and you'll be pumped.
Two big fat stripes of protein snorted right up there and you'll be pumped.
steken1
Player Valuation: £70m
What do you want to do?
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