“I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear
I will permit it to pass over me And through me
And when it has gone past I will turn the inner eye to seen its path
Where the fear has gone there will be nothing
Only I will remain.
Bene Gesserit Litany Against Fear
I know it's not really the done thing to quote yourself, but I did tell you.
Before, nobody could do it - 4mins
Roger Bannister believed he could do it
So it got done - 3mins 59.4secs
Then once it was done everybody did it
Current Mile record is now 3mins 43.13secs
It's all about having belief...then you can do it again and again...allegedly