Can I add that the discussions about helping you deal with your anxiety, depression etc and what works etc are really beneficial and helpful. I've always encouraged the people I work with to take their psychotropic medications as prescribed...
Every morning I go for a walk in my local park when the sun comes up. It's always quiet and you can listen to the birds, see the changing colours, and just be alone with your thoughts. The exercise and sunshine (certainly in winter) also really...
Great example of getting transfer business right,along O'Brien and Alcaraz,all around or under £15m,shows these type of players are out there and with the right coaching set up will prove to be great deals..
May I suggest to anyone who suffers sleeplessness, anxiety, aches and pains, the morning ritual of just trying to get up out of bed the use of 'grounding mats/sheets'.
I've started using both and whilst I won't say they are the be all and end...