As a lifelong dedicated couch potato with the co-ordination of a slightly inebriated octopus, can I just agree with this. Ive been a gym member for years, with a PT, ( a very small welcoming gym that my daughter persuaded me to join with her) and...
Every morning I go for a walk in my local park when the sun comes up. It's always quiet and you can listen to the birds, see the changing colours, and just be alone with your thoughts. The exercise and sunshine (certainly in winter) also really...
Social connection, purpose/feeling useful, and exercise are really important.
I'll give you an example of it all knitting together. Rather than sitting around watching films I decided to use the time off to go swimming. It is therapeutic in its...
Can I add that the discussions about helping you deal with your anxiety, depression etc and what works etc are really beneficial and helpful. I've always encouraged the people I work with to take their psychotropic medications as prescribed...
Good morning all on this lovely day .I hope all are well and had a good night @anjelikaferrett that video brought a tear ,I hope Garry is on the mend @Val P and that @peteblue is still asleep after a normal night . We watched Mobland yesterday...
Sunburnt and drenched again today 😀. Didn’t do the full walk (ends in Omeath) but glad I took part at least. Disappointing to see counter protesters but stupid of me to be initially surprised by it in this country.
Munster Hurling Final on at...
Thank you. Chucked it down about half an hour after party started so obviously had to move indoors. Had a great time though playing games with her over-excited grandsons, aged 9 and 7, and trying to catch up with the other guests. The grandsons...