The Gym

[little curly alan ball]

I would love that mate.

We'll talk Sat , Brother ...

 

[chicoazul]

Big bad Mado.

 

[little curly alan ball]

Nothing wrong with free :0) It saves cooking!

Haha

DONT TELL Bruce though...

Haha

 

[little curly alan ball]

Get one of these mate http://www.amazon.co.uk/Powerbar-as...I6G4/ref=sr_1_4?ie=UTF8&qid=1304455865&sr=8-4

Despite it looking well dodgy with how it hangs on the doorframe, I can testify that it is actually more solid than screw in ones.

As big maddo says, bars are all you need really. One to lift up and one to hang off and you're all set.

SWEAR I THOUGHT You SAID ;

Bras are all you need !!!

SWEAR IT !!!

AMEN , Hermano ..

A-Fukn-Men , Lid...

 

[Brownie]

SWEAR I THOUGHT You SAID ;

Bras are all you need !!!

SWEAR IT !!!

AMEN , Hermano ..

A-Fukn-Men , Lid...

You can wear a bra if you want mate, it's no problem.

 

[little curly alan ball]

You can wear a bra if you want mate, it's no problem.

Oh No ..

I thought YOU were going all , Ladies ; No-Bras ..

Mia Culpa ..

Bra wouldnt work on My Skinny Arse , lid

 

[little curly alan ball]

Me Arms , Neck , Shoulders , Chest up Me Sides and Me Butt Cheeks are ALL aching ... Kinda Good Aching but ACHING ..

This is SUPPOSED to happen ...

Yes ..???

 

[chicoazul]

Me Arms , Neck , Shoulders , Chest up Me Sides and Me Butt Cheeks are ALL aching ... Kinda Good Aching but ACHING ..

This is SUPPOSED to happen ...

Yes ..???

Have a protein shake, it will sort it out mate.