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Well I'm definitely going to embark on an exercise program...I work so much that I make excuses, but I think exercising will help. Gonna start with walking and work up from there.
My T number was REALLY low though according to my doctor. I have to think that's a part of it. I'm pretty healthy otherwise, although I need to drop a few pounds. I was doing great last year, but put on about 30 pounds pretty quickly in the last 6 months.