Insanity workout

[keverton]

Has anyone done it any does it work? If so what were your results?

 

[Deleted member 28206]

Goats mar.

 

[heatmeiser]

All kinds of gains.

ALL KINDZZZZZZ.

 

[heatmeiser]

[video=youtube;7d-gKzp_wGE]http://www.youtube.com/watch?v=7d-gKzp_wGE[/video]

 

[Bungle]

Did this a while back mate, was insane but I am properly ripped now.

 

[steken1]

Probably the best home workout with minimal kit I've ever seen.

Prepare to spew, a lot. Won't build much muscle but it will take fat off you quickly if you eat right too.