RufusCat
Player Valuation: £2.5m
The only way I am going from couch to 5K is by fitting a motor to my couch.Got myself a fair bit out of shape the last few years.
Had to unexpectedly run a few months back and resembled Homer here;
.... so figured better get a grip of my cardio.
Would recommend the NHS's couch to 5k app. It's a structured way to ease back into running;
Get running with Couch to 5K - Better Health
NHS Couch to 5K will help you get off the couch and gradually work you up to running 5km in just 9 weeks.www.nhs.uk
I can now run for ages.
Well, good few minutes.
This is not a sponsored ad.
Ponders?
