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Hi all, An update as I've not been on here in a while. Started CBT sessions in the first week of January, and already feel my life changing. For example, I used a technique this morning from my sessions for my anxiety, and it set me up for one of my best shifts I've had at work. I'm taking time...

Hi all, An update Thank you for the replies and likes. I hadn't realised that people could care like that. It's been a rough couple of days and why I've not posted on here as well. I did originally have a gp appointment on Friday, booked it ages ago. But I cancelled. In hindsight I don't know...

Hi all, My name is Edward James, and I'm looking for advice on what I should do in my situation. I went to a GP in September to seek advice on anxiety, stress and OCD, and was told to put myself into self referral, as most people don't go to appointments referred to by doctors (not a great...