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Have heard of 3 suicides in the last few days alone . January an awful time of year for many

Time of the year when a lot of people struggle. Not a huge fan personally either. Don't be afraid to share here anyone that's struggling or just need to chat.

Airing it here will do no harm. At least you didn't do anything rash. The old clichés like times a healer won't help much initially. But think about the kids and family and they need you

Going through one of my dark old spells . Questioning life decisions and feeling a bit like I've wasted a lot of it . It usually passes with time but while it's there the world is a place I prefer to shut myself off from.

Definitely mate. Saw it and shared it. Others should too

This time of year can be tough on people so don't forget that . I'm not a lover of it myself been honest. But don't be afraid to talk or share a problem . Post if needed. It may help you and may help others.

I was often happy to lose so I was broke and couldn't gamble for a while again .

Some great advice here . Wanting to stop for me was the biggest factor. Ga is brilliant. Going the first time is the hardest thing. But it's what kept me away from a bet anyway.

Well done mate too. You are doin great. Keep doing what you are doing. It does get easier but don't get complacent either

I still have an interest in horse racing as its in the family. But it's more the breeding and that. But time is without doubt a healer

Just realised that's it's 10 years today since I had a bet ... there was a time 10 hours was a stretch. Life can still be a struggle but stopping gambling was definitely a huge plus

Booking a trip to Goodison for the Southampton game was meant to help with the January blues!!

The dark clouds starting to circle again for me. Have posted before on it and while its not as bad as it can be it's still not nice. A relationship i thought was goin someplace now looks like it won't, a job/role I was interested in isn't happening, January and winter in general never are great...

Can relate to a lot of this. Gonna read it again and reflect and post my own take on it later . But it has hit home with me .

Well done. The longest journey starts with the first small step

Happy new year to all who are here. We made it another year. Let's all be back here this time next year. No matter how tough things get

Hope everyone is doing OK. OK Is fine too.

Same as that.

I'd also suggest that if you are on social media come off it for the next few days .