Sorry to people wondering where I was. I've been really making a positive effort to see the advantages to things (even small things like a gaming session at a mate's house) which I couldn't do before. I say effort, because that step forward led to a great leap back this week. I picked up the ashes on Tuesday which was a trigger, but not the only one.
I have my annual blood tests done a week on Monday, and I think I need it because I have found that my old issue with health anxiety, which I had made huge strides with, has come back to torture me. This morning I became convinced that I had liver cancer - I even did a urine dip test for bilirubin and urobilinogen, which both showed normal. I even started worrying about secondary bowel cancers resulting from the radiotherapy I had on the prostate last year. Irrational but terrifying. Janet used to be the only one who could talk sense into me (and stop me from using Dr Google!) when this happened, and now that rock isn't there I'm spinning out. Imay have been her physical carer and lifeline, but she was my mental one.
It all seems helpless again, after making such an effort to achieve some progress. I'm kidding myself, I don't want this new reality. And numbing it with a couple of beers just feeds my no doubt groundless liver fears again (all my levels were fine last October, so they shouldn't have been destroyed by a few weeks of drinking a little bit more, I know that logically. I've had beer as my only vice since I started to go into pubs in the late 70s, so I guess my liver has proved itself strong by now). At least I've lost weight while grieving (a stone to go with the previous 18 pounds I lost through healthy diet and exercise before she passed), so maybe even a less healthy loss will help.
God, I'm a mess. I will sleep for a few night before a sleepless one sees me crash out at lunchtime until the evening, and ruins the sleep schedule for another few days. Everything which made my life feel comfortable and safe is gone. Now everything scares me, and it's not going to go back. This is the time when I start to wish I wasn't here again - not to actively top myself, but just wishing a plane would fall out of the sky onto me and take me to wherever she is, with our old dogs. Wherever that is, that's home. Not here.
Sorry to come back here as such a downer...