Good advice here. My MH issues really came to notice when my eldest was born.... your own kids crying is like nails on a blackboard when it's 0100-0400 and u are up for work at 0600!
Morning all. I've posted quite a few times on this forum over the years. I find it a good support to know I'm not the only fella out there suffering!
Anyway, long term anxiety issues for me (about 12yrs now). Over the last 5 years I've experienced occasional heart palpitation feelings. Steadily...