Seamus23's latest activity

*calm ones even, not clam 😂

A lot of gym people are awful. Those who continually post online or slam their weights down unnecessarily or are constantly looking around. The good ones are the clam ones, heads down, working hard - just like anything else

i agree mate it’s bad that on social media people try and either show what they are etc to outdo each other IE gym look at me etc

It'd be easy to reel off instructions, but that doesn't work. Alcohol is a depressant, and contains a lot of empty calories. (a gram of fat has 9 calories, a gram of alcohol 7). There was a gym thread open (and besides the pish taking) there was...

It’s part of the reason I stay away from social media tbh. I think because I’ve struggled with how I look for so long that I’ve trained myself to hate the way I look. And in some ways going to the gym hasn’t helped. I see these ‘perfect’ men...

Yeah it has really hit recently, when I’ve had a drink, how [Poor language removed] I feel the next day. I’ve barely touched beer since. Someone got me a bottle of Bacardi for my birthday 😂 I feel like I’ve regressed a bit. I’m actually a really chatty person, and...

Appreciate that. Will give him a shout

There`s a lad called @Spotty, who`s a mental health professional, he`ll be able to give you the best advice you`ll get anywhere mate ;)

Thank you! It’s been a weird few months. Initially lowering the dose of sertraline helped, but then it’s had to go back up a little - after the second dosage lowering I began to feel a lot worse and it’s not really changed. I know I’m extremely...

There's nothing to say sorry for. And that's far from a long post. You can get what you want off your chest however which way you want, this thread is sacrosanct (regarded as too important or valuable to be interfered with). It's good you have...

Afternoon everyone, hope I’m posting in the right group. So, I’ve struggled with my mental health for a while. Been on Sertraline for around 6 years but the last few months I’ve began to taper off them - after talking to my GP. I have counselling...