PKwalnuts's latest activity

And that cake is a significant upping of the ante. :/ ... HB.

Happy Birthday to @Andriy.EFC & @Toffeeback - Have a special day with family & friends from all the GOT ;) -

Not the best result but I get an instant feeling that something big is going to happen to us. That STADIUM is a masterstroke. Obviously teething issues and settling period to bed in traditions but WOW blown away. My only gripe was I left mine...

so far the away fans have all said it’s great

This video popped up on Youtube and it's a good watch , fair play to the Villa fans.

*calm ones even, not clam 😂

A lot of gym people are awful. Those who continually post online or slam their weights down unnecessarily or are constantly looking around. The good ones are the clam ones, heads down, working hard - just like anything else

It’s part of the reason I stay away from social media tbh. I think because I’ve struggled with how I look for so long that I’ve trained myself to hate the way I look. And in some ways going to the gym hasn’t helped. I see these ‘perfect’ men...

i agree mate it’s bad that on social media people try and either show what they are etc to outdo each other IE gym look at me etc

Fantastic post.

I know social media has skewed what a normal person looks like, and you could argue the perfect male body type has accelerated over the last few years (it's been like this for women for decades of course), but also from social media there days -...

Yeah it has really hit recently, when I’ve had a drink, how [Poor language removed] I feel the next day. I’ve barely touched beer since. Someone got me a bottle of Bacardi for my birthday 😂 I feel like I’ve regressed a bit. I’m actually a really chatty person, and...

Appreciate that. Will give him a shout

It'd be easy to reel off instructions, but that doesn't work. Alcohol is a depressant, and contains a lot of empty calories. (a gram of fat has 9 calories, a gram of alcohol 7). There was a gym thread open (and besides the pish taking) there was...

There`s a lad called @Spotty, who`s a mental health professional, he`ll be able to give you the best advice you`ll get anywhere mate ;)