you only have to ask......
in Yin yoga you hold the posture ( called an asana ) for an extended period of time. Think a stretch that you hold for at least a cuople of minutes. I like it but it can be challenging for beginers.
With Ishengar...
There's hundreds of good bands around T that haven't made it into the public domain. I'm looking at buying tickets for a concert in Liverpool next month. The Wombats are headlining with Pale Waves in support. But it's the three acts that make up...
A month? OMG it makes me realise just how lucky I've been. This may sound strange Anj but I hope it's more physical than mental. The latter can take a good while to shake off. Either way I hope you start feeling better soon. 💙💙
Good morning, not much to tell you about.I went back to the doctor who signed me off for four weeks- he also told me to keep swimming and try something like yoga.So I might be joining @jazzy as a yoga person. Bannatynes have loads of classes...
Good morning all on this overcast day today .I hope all are well and had a good night . We are expecting over 20° here ,we will see . Have a great day all COYB