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efcforever's latest activity
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efcforever reacted to COYBL25's post in the thread Discussion & help on depression & mental health related issues with
Like.
Sorry about the post above, got distracted by the kids and couldn`t edit it ! What you describe is near mirror of what happened to me a few years back. I went from not having a care in the world, in a job I loved, to a virtual recluse within... -
Mentality. It's the biggest part of sport. Everyone in the top flight has ability, mentality is what separates the good from the great.
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efcforever reacted to Groucho's post in the thread Match Thread Everton v Newcastle United - Preview, Match Report and MotM Poll with Like.
Let’s face it, it’s gonna take him a while to completely alter the “Everton, that” mindset but that’s why he’s here. Patience lads. He’ll have already decided who’s getting binned.
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efcforever replied to the thread Discussion & help on depression & mental health related issues.Have you been to your GP. It's the best place to start. The meds can help correct chemical imbalances in your brain. Also as others have said, share what has happened, there's a good chance someone has been through similar.
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efcforever reacted to AmericasToffee's post in the thread Discussion & help on depression & mental health related issues with Like.
Psychologist can help the behavioral, fairly simple. Psychiatrist can help you deal with the physical addictions. You may have started yourself down the path but the body has adapted to have that as the new normal. Seek help hombre. It works.
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efcforever reacted to Thomasc's post in the thread Players who should never ever wear the shirt again with Like.
Gylfi Walcott Schneiderlin Never ever again after today
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efcforever replied to the thread Discussion & help on depression & mental health related issues.I'll give that one a go. Quite often I wake up and I'm soaking with sweat. Thanks.
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efcforever reacted to Alanbileysfeathercut's post in the thread Discussion & help on depression & mental health related issues with Like.
My wife got a cooling pillow to stop the sweats,its working .
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efcforever reacted to Abraders's post in the thread Discussion & help on depression & mental health related issues with Like.
I'll probably avoid ear plugs. Don't even like wearing headphones. Just hurts my ears lol May have to try these things though thanks everyone.
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efcforever reacted to anjelikaferrett's post in the thread Discussion & help on depression & mental health related issues with Like.
Not stupid at all. I do the same. If I know I've got to get up earlier than usual, in spite of setting my alarm - and checking it about 10 times, I then wake up every flipping hour because I'm worried about sleeping in.
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efcforever reacted to COYBL25's post in the thread Discussion & help on depression & mental health related issues with Like.
Never go anywhere now without a sleep mask now - feels weird to start with, but you quickly get used to it. Ear plugs can help too.
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efcforever reacted to Alanbileysfeathercut's post in the thread Discussion & help on depression & mental health related issues with Like.
Just a hint for people who cant sleep. Try and not worry about sleeping in Stupid I know. But I get up at 4.15 AM and if I don't worry about sleeping in I'm fine. If I do I wake every half hour. Dont stress either about 8 hours kip .
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efcforever reacted to Nymzee's post in the thread Discussion & help on depression & mental health related issues with Like.
You want your room cold and then your bed will naturally get warmed up by your body. You need your body, apparently, to drop 1 degree before you can fall asleep.
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efcforever reacted to cronullasharks's post in the thread Discussion & help on depression & mental health related issues with Like.
A sleep study is worth it too, as a sleep apnea sufferer life is a lot better with that under control after doing the overnighter in hospital to diagnose it.
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efcforever reacted to Jokerdan's post in the thread Discussion & help on depression & mental health related issues with Like.
I've posted this before but when in bed try and tense each part of your body starting from the feet up and hold for five seconds then relax. Concentrate your mind solely on each part of your body in turn (and nothing else) whilst doing it. It's...