Guy I work with does that cross fit……. Last 6 months or so he gone tee total, only see him eating salads and got right on this particular flavour of exercise. Think he’s there 3-4 days per week minimum and it starts at 6am or something, so he’s up at 4am sending emails etc to let everyone he’s up and going to cross fit…..
In the last 5 weeks alone he been to hospital after choking on a piece of Costco ready cooked chicken breast, and this week he’s having blood tests after feeling lethargic….However none of this stops him pontificating about his health lifestyle and how people need more exercise.
His lethargy has nothing to with getting up at 4am everyday of course
Exercise is of course a healthy thing to do, but the number of people I work with who do 60km runs or do this and their general health and wellbeing seems worse for it with injuries etc.
They’d probably be much healthier doing something far more moderate imho and id be much not having hear about how great it is.