Getting old

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I actually had a nurse? Come to the house yesterday from the heart and chest unit at Broadgreen as a follow-up after I was kept In about a month ago,
She was great, here over an hour and i was able to ask/quiz her about all kinds, told me I could do more exercise on my bike and use some smaller weights that I have at home so long as I don't exert myself to much which is what I wanted to hear,
This was after the consultant told me just go for a walk if you want exercise! Also going to book me onto a cardio rehab course where I get monitored while using the gym equipment, blood pressure/heart rate etc which I'm pleased about.
Felt a lot more positive after she'd gone,thanks f
Glad to hear this pal.
Keep smiling x
 


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