Vitamins

[ilikecheese]

You poo once a month?

Bloody hell I move my bowels every day at six in the morning.
Although admittedly I don't wake up until seven.

No mate...Bungz twisted a post I did and I went with it...9am like clockwork

 

[WA Toffee]

i'd say big con.

eat proper then you dont need supplements.

sorted.

This. Some vitamins your body can store - A, D, E & K so you dont need to consume them every day, the others you can easily get from eating a half decent diet

 

[Groucho]

Right - yes they do you good BUT!!!!!!!!!!'

If you're a healthy person you will poo and wee all the excess vitamins out. Most people gain vitamins from parents or diet.

 

[blue4eva77]

Daily i am taking

Fish oil
A multi vitamin so loaded, that my body can't take it all, so my piss is like a neon yellow (glow in the dark i reckon)
Whey protein
creatine

Not gonna lie, i feel pretty ace.

 

[Zatara]

Girlfriend is selling Royale tablets + some chap asked ua if we wanted to buy some from him (apparently company is listed in US).

Im very unhealthy at the moment, used to take halib orange pills years ago...orangepills.

 

[Bruce Wayne]

I used to when I was working in hot places and I thought I felt better like. Probably not.

waits for @Bruce Wayne study link *

I think by and large they're a waste of time, unless you have a very unhealthy lifestyle, either in terms of poor diet, lack of sunlight etc.

 

[ilikecheese]

I think by and large they're a waste of time, unless you have a very unhealthy lifestyle, either in terms of poor diet, lack of sunlight etc.

Could you explain the sunshine bit? Feel like dogshyte when I'm closed up for days with my job...but then I work outside for a day, and *poof* feel great...or at least back to normal.

 

[Elong]

Sunlight is dead important, it's the Vitamin D you miss out on, can help all sorts including your mental wellbeing.

 

[Bruce Wayne]

Could you explain the sunshine bit? Feel like dogshyte when I'm closed up for days with my job...but then I work outside for a day, and *poof* feel great...or at least back to normal.

Vitamin D innit. We get the majority of it from the sun.

http://www.nhs.uk/Livewell/Summerhealth/Pages/vitamin-D-sunlight.aspx

 

[ilikecheese]

Vitamin D innit. We get the majority of it from the sun.

http://www.nhs.uk/Livewell/Summerhealth/Pages/vitamin-D-sunlight.aspx

Cheers...part of that dogshyte feeling is probably the sedentary 'behind the desk' issue. However, with my dairy consumption statistically in the upper 90's without me even checking, it's good to know that Calcium absorption is directly affected by sunlight.

 

[Bruce Wayne]

Cheers...part of that dogshyte feeling is probably the sedentary 'behind the desk' issue. However, with my dairy consumption statistically in the upper 90's without me even checking, it's good to know that Calcium absorption is directly affected by sunlight.

Aye, exercise and proper sleep are often massively under-estimated in terms of our wellbeing.

 

[Seamus Colemole]

I take these :

 

[Billy Dean]

Vitamin D innit. We get the majority of it from the sun.

http://www.nhs.uk/Livewell/Summerhealth/Pages/vitamin-D-sunlight.aspx

so basically if you live in Northern Europe you're sort of screwed! Interesting to see oily fish is a vitamin d source too. Oily fish seems like some kind of super food, full of various nutrients and vitamins.

Personally I take vitamin B supplements, as well as fish oil and magnesium.