Trying to give up smoking

[Deaf School Groupie]

Any suggestions? Had last one before I went to bed. Can't concentrate on work. Have to keep eating instead. What do you reckon lids?

Paul

 

[carlos21]

Any suggestions? Had last one before I went to bed. Can't concentrate on work. Have to keep eating instead. What do you reckon lids?

Paul

nictine patchers

 

[Kurt.]

Any suggestions? Had last one before I went to bed. Can't concentrate on work. Have to keep eating instead. What do you reckon lids?

Paul

A Bacon Sandwich mate.

 

[Millea]

Them electronic cigs with water vapour in? They're like a fiver but you need to buy refills.

 

[Deaf School Groupie]

nictine patchers

Thanks Carlos. Have you tried them? Do they help?

 

[Deaf School Groupie]

A Bacon Sandwich mate.

Am veggie Kurt. Otherwise, thanks for your help.

 

[Foot Long Hot Dog]

e-lite electronic ciggie mate, as long as you only use it & don't supplement it with 'real' fags, it removes all of the need for smoking a cig. Worked for me after trying literally EVRYTHING else out there.

 

[carlos21]

Thanks Carlos. Have you tried them? Do they help?

no mate dont smoke.

 

[Deaf School Groupie]

Them electronic cigs with water vapour in? They're like a fiver but you need to buy refills.

Won't i feel like a tool, Mills? You tried them - any good?

 

[Kurt.]

Won't i feel like a tool, Mills? You tried them - any good?

It'll be the best thing you will ever do mate...believe me....I stopped almost 3 years ago and I'm so so so glad.

 

[Deaf School Groupie]

e-lite electronic ciggie mate, as long as you only use it & don't supplement it with 'real' fags, it removes all of the need for smoking a cig. Worked for me after trying literally EVRYTHING else out there.

Thanks Dog. That's an impressive endorsement. You still clean?

 

[Millea]

Won't i feel like a tool, Mills? You tried them - any good?

I had a go of my mates at a party because he had his to cut down, still buys actual cigs though but he does use it to calm his cravings in and around his house. It did feel like you were smoking though when you used it.

 

[Foot Long Hot Dog]

Thanks Dog. That's an impressive endorsement. You still clean?

Just passed the year mark mate.

I used the electronic cig for about 6 or 7 weeks & then just stopped. Not had one since, nor wanted one either, after being a smoker for 25 years!

 

[Deaf School Groupie]

It'll be the best thing you will ever do mate...believe me....I stopped almost 3 years ago and I'm so so so glad.

Thanks Kurt. I need all the help i can get mate. Glad to hear it paid off for you. Slightly surprised that you rate stopping so highly. that's interesting. i'm too fcuked up to say inspiring but it is kinda...

 

[bluejock]

Right mate, here is the single greatest way to quit smoking.

You'll get over the nicotine craving fairly quickly, usually 2-3 days. What you won't get over is the habit. You'll be so used to breaking up your day with a trip down to the smoking area that it'll be second nature to you. If you stop trying to do this straight away, you'll inevitably crumble and go back to smoking within a week.

What to do is keep going for your breaks, go down to the smoker's area and speak to whoever you'd normally chat to or make a phone call etc... What you need to do though is instead of having a fag, carry a pack of Polos around. It takes about the same amount of time to smoke a cig as it does to suck a Polo.

Keep this up and after a few months, you'll not even need to go out anymore, but you may find you still want to, for the social aspect. I did this 3 and a half years ago and stopped cold. Not had a single cig since.

Good luck bud.