grezza1984
Player Valuation: £8m
http://toughmudder.co.uk/events/liverpool-2013/
Anyone done this?? Im going to do it Next year
I am so unfit its Unbelievable so if anyone is doing this and is doing training after the new year gis a shout, help me out eh !
You dont have to be really fit, just a general fitness will get you through.
For training get the basics done, compound weight lifting a few times a week i.e squats, bench press, shoulder press and dead lifts. I would add do sit ups, press ups and pull ups aswell.
Then run once or twice a week, and a swim once or twice.
And just have fun with it, remember its not a race so pace yourself.....
