The 5:2 Diet

[Peter The Dog]

exercise is key IMHO. i go walkies at least 1 hour a day and have a healthy salad with my pedigree chum. i'm as fit as a butcher's dog.

 

[nikom court]

what has you and able bodied got to do with good nutrition??

And yes, whilst highly processed carbohydrates should be reduced in a pre-diabetic patient, that does not equal a low carbohydrate diet.

eating sweet potatoe, berries and certain fruits, whole wheat pasta/bread, couscous etc are full of nutrients and/or fibre which will stabilise blood sugar; especially when paired with a protein.

sorry eating sweet potatoes and a few berries wont solve any obesity pandemic.
when you put whole wheat pasta or bread in your mouth,your saliva turns it to glucose immediately,creating an insulin spike and your body will store the excess calories as fat.
this crap is what GPs are told by the government to promote as healthy eating and as the results show its not working.
anyway ill leave it there,hi 5 to you if its working for you!
if anyone is struggling with obesity id recommend watching a few videos of dr ken berry on youtube,
he knows his stuff and is a real dr,not some know it all crank (myself included) on an everton forum!

 

[nsno-chris]

sorry eating sweet potatoes and a few berries wont solve any obesity pandemic.
when you put whole wheat pasta or bread in your mouth,your saliva turns it to glucose immediately,creating an insulin spike and your body will store the excess calories as fat.
this crap is what GPs are told by the government to promote as healthy eating and as the results show its not working.
anyway ill leave it there,hi 5 to you if its working for you!
if anyone is struggling with obesity id recommend watching a few videos of dr ken berry on youtube,
he knows his stuff and is a real dr,not some know it all crank (myself included) on an everton forum!

Oh my god, have you actually just said thislollollollollollollollollollollollollollollollollollollollollollollollollollollollollollollollollollol

You actually think that saliva cause an insulin spike, mate you have no idea on how the body works. Literally no idea, utter embarrassing response that.

You’ve been sucked in to the bro science crap on YouTube and social media, think twice before you actually do long term damage to your body. Don’t listen to YouTube doctors, try picking up a book and understand nutrional and how your body actually works. It may help you

And I’m aware of *cough* Dr *cough* Ken Berry, I’ve watched him, he’s well known because he has no background in nutritional science; he’s an MD pushing a rhetoric with no medical support. As summed up by someone with a PhD in Nutrional Science



But saliva causing an insulin spike is the best thing I’ve ever, ever readlollollollollollollollollollollollollollollollollollollollollollollollollollollollollollollol

Did Dr Ken tell you that????

 

[nikom court]

Oh my god, have you actually just said thislollollollollollollollollollollollollollollollollollollollollollollollollollollollollollollollollollol

You actually think that saliva cause an insulin spike, mate you have no idea on how the body works. Literally no idea, utter embarrassing response that.

You’ve been sucked in to the bro science crap on YouTube and social media, think twice before you actually do long term damage to your body. Don’t listen to YouTube doctors, try picking up a book and understand nutrional and how your body actually works. It may help you

And I’m aware of *cough* Dr *cough* Ken Berry, I’ve watched him, he’s well known because he has no background in nutritional science; he’s an MD pushing a rhetoric with no medical support. As summed up by someone with a PhD in Nutrional Science



But saliva causing an insulin spike is the best thing I’ve ever, ever readlollollollollollollollollollollollollollollollollollollollollollollollollollollollollollollol

Did Dr Ken tell you that????

i think you need to read my post again,i said eating whole wheat bread,pasta,sweet potatos will spike your insulin!
secondly you debunk social media doctors,then produce a tweet from one,weirdly!
i think part of the problem is that you have been brainwashed into thinking whole grains and "good" carbs in general are healthy and it must be difficult to accept that they are far from that!
as for being sucked in,iv lost 4 stone over 4 years firstly doing keto and 12 months carnivore,so if iv been sucked in as youv put it,great.as well as losing the weight and keeping it off iv managed to reverse type 2 diabetes,so iam all for it!
the crap "good for you plate" the NHS recommended by my obese GP with whole grain pasta,fruit and sweet potatoes can stay in bin!

 

[nsno-chris]

i think you need to read my post again,i said eating whole wheat bread,pasta,sweet potatos will spike your insulin!
secondly you debunk social media doctors,then produce a tweet from one,weirdly!
i think part of the problem is that you have been brainwashed into thinking whole grains and "good" carbs in general are healthy and it must be difficult to accept that they are far from that!
as for being sucked in,iv lost 4 stone over 4 years firstly doing keto and 12 months carnivore,so if iv been sucked in as youv put it,great.as well as losing the weight and keeping it off iv managed to reverse type 2 diabetes,so iam all for it!
the crap "good for you plate" the NHS recommended by my obese GP with whole grain pasta,fruit and sweet potatoes can stay in bin!

1. you said saliva will spike your insulin - wrong
2. I’ve been training and studying nutrition for 20 years, from serious weightlifting to now moderate conditioning work
3. Layne Norton isn’t an internet doctor. He has his own company called BioLayne and has done for years
5. Dr Ken Berry was an ER Dr, he has no understanding of nutrition. He has also started a company, involved in clearing of biochemical attacks; which ran into issues with the FBI
6. You’ve lost weight on Keto because you’ve reduced your calories; eat 5000 calories of Keto friendly food and you’ll put weight. Basic facts fam
7. You should try researching your own data rather than relying on utter Bro-Science tosh on internet. An example of this would be reading studies like this one from 2013 which highlights that after reviewing patient of 200,000 people of a number studies it found that there was a higher mortality rate with VLCD. There are plenty of other studies supporting this

but congratulations on losing weight, you would have done the same by following a simple mixed diet, because that’s just how the body works

but the saliva to insulin is still lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol

 

[nikom court]

1. you said saliva will spike your insulin - wrong
2. I’ve been training and studying nutrition for 20 years, from serious weightlifting to now moderate conditioning work
3. Layne Norton isn’t an internet doctor. He has his own company called BioLayne and has done for years
5. Dr Ken Berry was an ER Dr, he has no understanding of nutrition. He has also started a company, involved in clearing of biochemical attacks; which ran into issues with the FBI
6. You’ve lost weight on Keto because you’ve reduced your calories; eat 5000 calories of Keto friendly food and you’ll put weight. Basic facts fam
7. You should try researching your own data rather than relying on utter Bro-Science tosh on internet. An example of this would be reading studies like this one from 2013 which highlights that after reviewing patient of 200,000 people of a number studies it found that there was a higher mortality rate with VLCD. There are plenty of other studies supporting this

but congratulations on losing weight, you would have done the same by following a simple mixed diet, because that’s just how the body works

but the saliva to insulin is still lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol lol

you are making stuff up now and we are going around the houses,but here
1.i said whole grains and sweet potatoes will spike your insulin
2.anyone can be a nutritionist in the uk or the u.s,there is no regulation.also applies to Personal trainers.
3.take your own advice and dont be sucked in by companies out to make money!
4.you missed 4
5.dr ken berrys philosophy has worked for me and thousands of others,so if it works,why not!
6.i eat about 3000 calories a day of meat,diary and eggs and kept the same weight for about 2 years now!
7.for the last 4 years iv been doing my own research (reading books,watching videos and listening to podcasts from professionals)rather than believing some crank called chris on an everton fans site!

the mixed diet doesnt work or we wouldnt have an obesity epidemic,
how will it feel when you realise all the dietary advice you have been giving your clients in all nonsense!
heres some emojis seeing as you like them!

 

[nsno-chris]

you are making stuff up now and we are going around the houses,but here
1.i said whole grains and sweet potatoes will spike your insulin
2.anyone can be a nutritionist in the uk or the u.s,there is no regulation.also applies to Personal trainers.
3.take your own advice and dont be sucked in by companies out to make money!
4.you missed 4
5.dr ken berrys philosophy has worked for me and thousands of others,so if it works,why not!
6.i eat about 3000 calories a day of meat,diary and eggs and kept the same weight for about 2 years now!
7.for the last 4 years iv been doing my own research (reading books,watching videos and listening to podcasts from professionals)rather than believing some crank called chris on an everton fans site!

the mixed diet doesnt work or we wouldnt have an obesity epidemic,
how will it feel when you realise all the dietary advice you have been giving your clients in all nonsense!
heres some emojis seeing as you like them!

please link me any medical research to prove your points, and not from Dr Ken the well known fraud.
Amd I don’t follow anything other than medical research unlike you whose followed Dr Ken.

If I remotely believe you’re eating 3k calories from red meat and high saturated fat animals then I hope you like the prospect of heart surgery and a stroke. I wonder if Dr Ken can perform the surgery.

and seeing as you’re reading all these books, it’s seems you’ve missed the one on basic nutrition and the metabolic break of food and the effects it has on your blood sugar as well as the thermogenesis that will happen with certain food types.

Because all the Keto Dr Ken crap has been denounced by the nutrional community, it should only be used in extreme high cases of obesity in a controlled diet for a short period of time.

But it’s ok because Nikom read a book and listened to Dr Ken and now he think he knows everything about nutrition. Especially that saliva causes an insulin spikelollollollollollollollollol

And just in case you still try and deny it, here it is to jog your memory

when you put whole wheat pasta or bread in your mouth,your saliva turns it to glucose immediately,creating an insulin spike and your body will store the excess calories as fat.

Utter utter tosh, keep reading son.

 

[nikom court]

please link me any medical research to prove your points, and not from Dr Ken the well known fraud.
Amd I don’t follow anything other than medical research unlike you whose followed Dr Ken.

If I remotely believe you’re eating 3k calories from red meat and high saturated fat animals then I hope you like the prospect of heart surgery and a stroke. I wonder if Dr Ken can perform the surgery.

and seeing as you’re reading all these books, it’s seems you’ve missed the one on basic nutrition and the metabolic break of food and the effects it has on your blood sugar as well as the thermogenesis that will happen with certain food types.

Because all the Keto Dr Ken crap has been denounced by the nutrional community, it should only be used in extreme high cases of obesity in a controlled diet for a short period of time.

But it’s ok because Nikom read a book and listened to Dr Ken and now he think he knows everything about nutrition. Especially that saliva causes an insulin spikelollollollollollollollollol

And just in case you still try and deny it, here it is to jog your memory



Utter utter tosh, keep reading son.

dear me,you are putting years on me lad,
havent you got anything better to do on a saturday evening?
like it or not keto/low carb will be mainstream before long!
google carnivore or keto and youll find all the info you need!
but you wont bother you would have to accept you are wrong!
im sorry iv debunked all the crap youv been believing all the years,hope you business doesnt suffer!
funnily enough you arent the first to say ill be dead soon,the obese GP said the same 4 years ago,just before he had a heart attack!
anyway off out for a big fat juicy steak cooked in beef tallow,
enjoy the weekend!

 

[nsno-chris]

dear me,you are putting years on me lad,
havent you got anything better to do on a saturday evening?
like it or not keto/low carb will be mainstream before long!
google carnivore or keto and youll find all the info you need!
but you wont bother you would have to accept you are wrong!
im sorry iv debunked all the crap youv been believing all the years,hope you business doesnt suffer!
funnily enough you arent the first to say ill be dead soon,the obese GP said the same 4 years ago,just before he had a heart attack!
anyway off out for a big fat juicy steak cooked in beef tallow,
enjoy the weekend!

You’ve debunked nothing mert, you’ve provided no evidence or data to back up your claims. Just rattled off Dr Ken and how saliva causes an insulin spike lol lol lol lol lol lol lol That’s your level of knowledge

Even a trained medical professional has said you’ll have an heart attack and you’ve ignored because some fella on the internet. Amazing

Please comeback when you have a study to back up your claims, like I did. But i know your story; big fatty, couldn’t lose weight found Dr Ken and hangs on every word he says like a mentalist cult member. It’s ok fam. I’m sure you parents are proud