Sleeping problems - help needed!

[ricardobee]

This may be wrong but I heard eating a banana before bedtime helps as it raises seratonin levels.

have a banana

 

[MickM86]

This may be wrong but I heard eating a banana before bedtime helps as it raises seratonin levels.

have a banana

Whereas I've also heard the vitamin b12 content can have the opposite effect

 

[Moomin]

This may be wrong but I heard eating a banana before bedtime helps as it raises seratonin levels.

have a banana

This is true, but you can speed up the effect by anal insertion. You will be dreaming of a greenhouse scene from a British motion film in no time at all.

 

[bluemangroup]

This is true, but you can speed up the effect by anal insertion. You will be dreaming of a greenhouse scene from a British motion film in no time at all.

Always reminds me of my birthday....

 

[Hellerad]

Exercise daily. No food within 2.5 hours before you want to sleep. Take a melatonin supplement and turn out the lights. No TV, no phone, no computer. You'll be naturally more tired from the exercise and the combination of darkness and the melatonin should make you sleepy.

 

[Fensta]

Mass amounts of weed and ale work for me.