summerisle
The rain, it raineth every day
Made any ? How are they going so far ?
Very edgy, love that.Same one I make every year -- not to make any.
That's nearly 8 stone. I've gotta shift 4.5.Not really a resolution but an order from the doctor, lose 50kg or have no back.
So there's that
That's nearly 8 stone. I've gotta shift 4.5.
I'm not liking the look or sound of that. Giving some serious thinking to inventing some identities and stockpiling a load of introductory mounjaro offers and becoming a right nark.

2kg is 4.4 pounds. That's nearly 2/3 of a pound a day. I'd need to be sparing tyson fury then anthony joshua for about 8 hours a day every day to get to there. And those chicken patties look super tasty with shredded lettuce, tomato, onion, mayo and chili.If you can lose on average 2kg per week you can do it in 25 weeks.
That makes me feel so much better .. sorryThat's nearly 8 stone. I've gotta shift 4.5.
I'm not liking the look or sound of that. Giving some serious thinking to inventing some identities and stockpiling a load of introductory mounjaro offers and becoming a right nark.
I day at a time mate, just get a positive trend going and don't worry about the big numberNot really a resolution but an order from the doctor, lose 50kg or have no back.
So there's that
I need to lose 3 stone this year. It's now our never with us moving to Canada in 12 months time..That makes me feel so much better .. sorry. I’ve signed up for a 25k run in August, I have 7 months to lose 2.5 stone and build my running fitness and distance up, should be achievable fingers crossed
If you can lose on average 2kg per week you can do it in 25 weeks.
My mates a PT/nutrition bullshiter and we've worked out a plan
Count calories, stick to 1800-2000 cals per day.
Ive just had this for my tea
View attachment 338697
Chicken patties with guacamole, both homemade, in a pitta
Each one comes in at around 350 cals.
600-800 cals for tea
Then ive got these ready meals which are 360 cals to 470 cals.
Im having 1 a day in work. And a breakfast worth 400-600 cals.
Im bored writing this but I need to do it