Meditation and mindfulness

[chicoazul]

Anyone else do it? A huge fan of it here *tokes on daisy and fondles chakra*

 

[Kiwi]

Anyone else do it? A huge fan of it here *tokes on daisy and fondles chakra*

Absolutely. Big fan of mindful breathing and relaxation, find this just helps centre myself when I feel overwhelmed and stressed *slaps pet Buddish monk as he dances on hot stones*

 

[Spadge Vernacular]

Yes

 

[BigDunc'sFod]

I practice transcendental meditation relatively frequently, find it easier and more restful than the other types like seeing yourself walking through some mind cave or with the breathing techniques etc.

 

[chicoazul]

This didn’t turn out the way I thought it would and can’t lie, I’m dead impressed.

 

[chicoazul]

Absolutely. Big fan of mindful breathing and relaxation, find this just helps centre myself when I feel overwhelmed and stressed *slaps pet Buddish monk as he dances on hot stones*

Can you explain to your journey in this for anyone reading who might be pondering making some life changes for these very reasons.

 

[chicoazul]

I practice transcendental meditation relatively frequently, find it easier and more restful than the other types like seeing yourself walking through some mind cave or with the breathing techniques etc.

Again would be great if you expand on this, transcendental meditation is something that interests me and no doubt others.

 

[everton fan number one]

I don't believe in modern medicine

 

[chicoazul]

I don't believe in modern medicine

I can empathise with people’s resistance due to the impact of big pharma.

 

[Joey66]

I can empathise with people’s resistance due to the impact of big pharma.

I tried it when going through a torrid time .,.... breathing exercises etc helped a bit ....

 

[Mr K.Dilkington]

This didn’t turn out the way I thought it would and can’t lie, I’m dead impressed.

If you had said "does Michael Keane use meditation and mindfulness techniques" I'm sure the reactions would be far stronger.

 

[blue61]

Anyone else do it? A huge fan of it here *tokes on daisy and fondles chakra*

 

[PhilM]

My meditation is sitting on our top floor bog, in quiet, and having a dump without anyone interrupting me. It's heaven!

 

[chrismpw]

We were taught it in teacher training. It has probably saved the lives of at least two obnoxious head teachers at my hands. Often find myself just stopping and breathing and listening, focussing to the tiniest sounds at increasing distance. The difficulty is resuming normal routines afterwards. Big fan. The missus needs to learn to do it.

 

[YoboCopter]

Yes but need to more offen, helps with anxiery 10 fold but if your a anxious person its actually very hard to do