Insomnia

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fandjango

Once a blue always a....
I’m a sufferer ... though suffering isn’t really what I do ... I read and listen to audio books but sometimes it might get nice to just drift off
Any suggestions... other than watch porn !!!
 

Audiobooks and you tube videos are the best, find something that you like but isn't all that captivating and you'll be asleep in no time. I watch a few model kit builders, I'm interested and during the day no problems but at night I can only manage 10 or so mins as it's dull dull dull.
 


I’m a sufferer ... though suffering isn’t really what I do ... I read and listen to audio books but sometimes it might get nice to just drift off
Any suggestions... other than watch porn !!!
I gave up caffeine and alcohol (I have the odd whiskey at the weekend still) a few months a go, fall asleep each night no problem!
 

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