Healthy meals

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First move is go brown!

Rice
Bread
Pasta

Shred greens into every dish possible

Turmeric chilli garlic ginger all cancer fighters, Chuck then in every thing

Sweet potato is rumoured to contain everything you need to survive

Water

Pulses

Red meat and bowls ain’t friends

Wine

My poor kids
 
Eat stuff you need to chew a lot ,fools you into thinking you have eaten more .Sod that eating only veg ,I couldn't live without meat and I wouldn't want to .Tried Duck breast again last night and can't see what the fuss is about ,give me a nice piece of lamb beats most other red meats .
 

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